Healthy Broccoli Pasta Salad Recipe
created by
Amanda G. 10/15/2024
"Broccoli pasta salad grilled chicken"
"Fantastic dinner all of your meals today were on point!! Its wonderful to see you making such positive strides towards your health goals Keep finding joy in these healthy meals!"
See commentsIngredients
- 2 cups whole grain pasta (fusilli or rotini)
- 2 cups broccoli florets, steamed
- 1 lb grilled chicken breast, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup feta cheese (optional)
Instructions
- Cook the whole grain pasta according to package instructions. Drain and set aside (about 10 minutes).
- In a large bowl, combine the steamed broccoli, diced grilled chicken, cherry tomatoes, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Add the cooked pasta and toss again until everything is well mixed.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Broccoli Pasta Salad is packed with lean protein from the chicken, which helps keep you full and satisfied. Broccoli is a great source of fiber, vitamins, and minerals, making this dish a nutritious choice. Whole grain pasta adds complex carbohydrates that provide sustained energy. This recipe fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or a side of mixed greens.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
broccoli pasta recipe
Focus on the pasta and broccoli, using a light garlic sauce instead of the dressing.
broccoli pasta salad recipe
Add a variety of colorful vegetables like bell peppers and carrots for extra nutrients.
chicken and broccoli pasta recipe
Increase the amount of chicken and reduce the pasta for a higher protein dish.
chicken broccoli pasta recipe
Use a creamy sauce made with Greek yogurt for a richer flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep the dressing separate until you're ready to serve.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be portioned out for easy lunches.
What can I substitute for chicken?
You can use chickpeas, tofu, or grilled shrimp as alternatives.
How can I make this dish vegan?
Replace chicken with chickpeas and omit feta cheese or use a vegan cheese alternative.
What type of pasta is best for this recipe?
Whole grain pasta is recommended for added fiber, but you can also use gluten-free pasta if needed.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Pasta Salad Recipe for its perfect balance of protein and fiber, making it a satisfying choice for lunch or dinner. The lean grilled chicken and vibrant broccoli not only keep you full but also support your weight loss goals. Plus, it's easy to prepare, making it a great option for meal prep or a quick weeknight dinner. Enjoy the delicious flavors while staying on track with your health journey!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Broccoli pasta salad grilled chicken"
"Fantastic dinner all of your meals today were on point!! Its wonderful to see you making such positive strides towards your health goals Keep finding joy in these healthy meals!"