Healthy Broccoli Pasta Recipe
created by
Ray E. 12/26/2023
"Leftover rotini with roasted broccoli."
"Good for you Ray on having your first protein and fiber-rich dinner this week. Youve taken a solid step towards your goal of four such meals this week. Your dinner of leftover rotini with roasted broccoli looks appetizing! Its great to see you incorporating fiber-rich broccoli into your meal which will help you feel full for longer. Since youve not mentioned when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Having a plan will help you stay on track towards your weekly target."
See commentsIngredients
- 8 oz whole grain rotini pasta
- 2 cups broccoli florets, roasted
- 1 cup lean meatballs (ground turkey or chicken recommended)
- 1 cup low-sugar pasta sauce
- 1 cup corn (fresh or frozen)
- 1 tablespoon olive oil
- 1 teaspoon dried herbs (basil, oregano, or Italian seasoning)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly crispy.
- While the broccoli is roasting, cook the rotini pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the pasta sauce over medium heat. Add the cooked meatballs and corn, stirring until heated through.
- Combine the cooked rotini with the sauce mixture, adding the roasted broccoli and herbs. Mix well to combine.
- Serve hot, garnished with additional herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Broccoli Pasta Recipe is rich in fiber from the whole grain pasta and broccoli, promoting digestive health and keeping you full longer. Lean meatballs provide protein, essential for muscle maintenance and satiety. This dish fits well into Mediterranean and balanced diets, offering a nutritious option without excess calories or added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Top with a sprinkle of nutritional yeast for a cheesy flavor without the calories.
Recipe Variations and Adjustments
broccoli pasta recipe
Focus on increasing the broccoli to pasta ratio for a more vegetable-forward dish.
pasta with broccoli recipe
Add garlic and red pepper flakes to the sauce for extra flavor.
pasta and broccoli recipe
Incorporate a variety of vegetables like bell peppers or carrots for added color and nutrients.
chicken and broccoli pasta recipe
Substitute meatballs with grilled chicken breast for a leaner protein option.
broccoli and pasta recipe
Use a creamy sauce made from blended cashews for a rich texture without added calories.
pasta con broccoli recipe
Add a splash of lemon juice and Parmesan cheese for a classic Italian twist.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well; just ensure it's thawed and drained before roasting.
How can I make this dish vegan?
Use plant-based meatballs and a vegan pasta sauce to make this recipe vegan-friendly.
What can I substitute for pasta?
Zucchini noodles or spaghetti squash are great low-carb alternatives.
Can I prepare this dish ahead of time?
Absolutely! This dish can be made ahead and stored in the refrigerator for up to 3 days.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free pasta and ensure your sauce is also gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Pasta Recipe for its perfect balance of flavor and nutrition. Packed with protein from lean meatballs and fiber from roasted broccoli, it’s a satisfying meal that keeps you full longer, making it an excellent choice for weight loss. Plus, it’s easy to prepare, making it ideal for busy days or travel. Enjoy a delicious dish that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover rotini with roasted broccoli."
"Good for you Ray on having your first protein and fiber-rich dinner this week. Youve taken a solid step towards your goal of four such meals this week. Your dinner of leftover rotini with roasted broccoli looks appetizing! Its great to see you incorporating fiber-rich broccoli into your meal which will help you feel full for longer. Since youve not mentioned when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Having a plan will help you stay on track towards your weekly target."