Healthy Broccoli Frittata Recipe
created by
Mara H. 09/28/2024
"Restaurant: potato frittata small piece of watermelon. Calories 323 Protein 17g Fiber 17g. Enjoyed this lunch with a close friend to celebrate her 74th birthday. Was tempted to get a brownie but got watermelon instead. So glad."
"Great job Mara youre making progress! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 1 cup broccoli florets, chopped
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 small onion, diced
- 4 large eggs
- 1/2 cup low-fat cheese, shredded (e.g., mozzarella or feta)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent (about 3-4 minutes).
- Add chopped broccoli and cook for another 3-4 minutes until slightly tender.
- Stir in the spinach and cherry tomatoes, cooking until the spinach wilts (about 2 minutes).
- In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.
- Sprinkle the shredded cheese on top and cook for 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 16g |
| Carbohydrates | 12g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Broccoli Frittata is rich in protein from the eggs and cheese, which helps keep you full and satisfied. The addition of broccoli and spinach provides essential vitamins and minerals, while the fiber content from the vegetables aids digestion and promotes a feeling of fullness. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad for added fiber and nutrients.
- Pair with a slice of whole-grain bread for a more filling meal.
- Enjoy with a glass of unsweetened iced tea or sparkling water.
Recipe Variations and Adjustments
broccoli frittata recipe
Keep the main ingredients but add more broccoli for a heartier dish.
broccoli recipe
Focus on broccoli as the main ingredient, reducing the other vegetables.
broccoli quiche recipe
Use a whole grain crust for a quiche version, adding a bit of milk for creaminess.
FAQs About This Recipe
Can I make this frittata ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This frittata can be made in larger batches and portioned out for easy meals throughout the week.
Can I freeze leftovers?
Yes, you can freeze slices of the frittata for up to 2 months. Just reheat in the oven or microwave.
What can I serve with this frittata?
It pairs well with a fresh salad or whole-grain toast for a balanced meal.
How do I know when the frittata is done?
The frittata is done when it is set in the center and lightly golden on top.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Frittata Recipe for its perfect balance of flavor and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The vibrant mix of vegetables not only adds color but also boosts the nutritional value, ensuring you get a variety of vitamins and minerals. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a versatile option for any meal. Whether you're looking for a quick lunch or a light dinner, this frittata is a delicious way to stay on track with your health goals.
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Restaurant: potato frittata small piece of watermelon. Calories 323 Protein 17g Fiber 17g. Enjoyed this lunch with a close friend to celebrate her 74th birthday. Was tempted to get a brownie but got watermelon instead. So glad."
"Great job Mara youre making progress! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"