Healthy Broccoli Delight Recipe
created by
Marianna D. 05/02/2024
"no details"
"Great effort Marianna! Youre almost halfway to reaching your weekly goal of having protein and fiber-rich meals. Keep it up!"
See commentsIngredients
- 2 cups broccoli florets
- 1 cup whole grain couscous
- 1 can (15 oz) low-sodium beans (e.g., chickpeas or black beans), drained and rinsed
- 1 cup grated carrots
- 2 cups mixed greens (spinach, kale, or arugula)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- In a medium pot, bring 1 1/2 cups of water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. (Total time: 10 minutes)
- While the couscous is cooking, heat olive oil in a large skillet over medium heat. Add the broccoli and sauté for about 5 minutes until tender. (Total time: 5 minutes)
- Add the grated carrots, mixed greens, garlic powder, salt, and pepper to the skillet. Cook for another 5 minutes until the greens are wilted. (Total time: 5 minutes)
- Stir in the drained beans and cooked couscous. Add lemon juice and mix well. Cook for an additional 2-3 minutes to heat through. (Total time: 3 minutes)
- Serve warm and enjoy your Healthy Broccoli Delight!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 50g |
| Fiber | 12g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from the broccoli, carrots, and beans, which helps keep you full and supports digestive health. Broccoli is a powerhouse of vitamins C and K, while beans provide plant-based protein and additional fiber. This recipe fits well into various diets, including plant-based and Mediterranean diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with balsamic vinaigrette for extra nutrients.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
broccoli recipe
Focus on using only broccoli and beans, sautéing them with spices for a simple side dish.
roasted broccoli recipe
Toss broccoli florets with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20 minutes before adding to the couscous.
steamed broccoli recipe
Steam the broccoli instead of sautéing for a lighter option, then mix with the other ingredients.
broccoli and carrots recipe
Increase the amount of carrots to 2 cups and reduce the broccoli to 1 cup for a sweeter flavor.
broccoli and cheese recipe
Add 1/2 cup of low-fat cheese to the dish before serving for a creamy texture.
FAQs About This Recipe
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just thaw and drain before using.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the sautéed vegetables.
Can I add more protein to this dish?
Yes, consider adding grilled chicken, shrimp, or tofu for extra protein.
What can I serve with this dish?
It pairs well with a light salad or a side of roasted vegetables.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Delight Recipe for its vibrant mix of flavors and textures, making it a satisfying meal that aligns perfectly with your weight loss goals. Packed with lean protein and fiber, it keeps you feeling full and energized throughout the day. Plus, it's incredibly easy to prepare, making it a great option for busy lifestyles or meal prep. Enjoy it at home or take it on the go—this dish is as versatile as it is delicious!
Recipe created by Fitmate Coach; inspired by Marianna D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great effort Marianna! Youre almost halfway to reaching your weekly goal of having protein and fiber-rich meals. Keep it up!"