Healthy Broccoli Beef Stir Fry Recipe
created by
Teresa R. 03/12/2024
"Broccoli beef & king pao chicken"
Ingredients
- 1 lb lean beef (sirloin or flank steak), sliced thinly
- 2 cups broccoli florets
- 1 cup zucchini, diced
- 1 cup red bell pepper, diced
- 1 cup carrots, sliced
- 1 cup black beans, rinsed and drained
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper to taste
Instructions
- 1. Heat sesame oil in a large skillet or wok over medium-high heat.
- 2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
- 3. Add the sliced beef and cook for 3-4 minutes until browned.
- 4. Stir in broccoli, zucchini, red bell pepper, carrots, and black beans. Cook for another 5-7 minutes until vegetables are tender-crisp.
- 5. If desired, mix cornstarch with a little water and add to the skillet to thicken the sauce. Stir well.
- 6. Add soy sauce, salt, and pepper to taste. Cook for an additional 2 minutes.
- 7. Serve hot, garnished with sesame seeds if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Broccoli Beef Stir Fry is rich in lean protein from the beef, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed in lemon vinaigrette for a refreshing contrast.
- Enjoy with a glass of infused water or green tea to complement the meal.
Recipe Variations and Adjustments
broccoli beef stir fry recipe
Keep the recipe as is, focusing on the broccoli and beef combination.
beef and broccoli stir fry recipe
Increase the amount of broccoli to 3 cups for a more vegetable-heavy dish.
beef and broccoli recipe
Serve with a side of steamed brown rice for a complete meal.
broccoli and beef stir fry recipe
Add a splash of rice vinegar for a tangy flavor.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but adjust the cooking time as they may cook faster.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha for heat.
Can I prepare this dish in advance?
Yes, you can prepare the ingredients ahead of time and cook just before serving.
What can I substitute for sesame oil?
You can use olive oil or avocado oil as a substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli Beef Stir Fry Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you satisfied while supporting your weight loss journey. Plus, it's quick and easy to prepare, making it an ideal choice for busy weeknights or meal prep. Enjoy a delicious dish that feels indulgent but is actually a healthy option!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Broccoli beef & king pao chicken"
"Great meal as well!"