Healthy Broccoli and Ground Beef Recipe
created by
Whitney D. 02/06/2024
"Another day another egg roll in a bowl"
"Thanks for this update Whitney its great to see youre enjoying your egg rolls in a bowl :)"
See commentsIngredients
- 1 lb lean ground beef
- 4 cups chopped broccoli
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: 1 cup spinach, chopped
Instructions
- In a large skillet, heat sesame oil over medium heat (about 1-2 minutes).
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add the lean ground beef, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
- Stir in the chopped broccoli, cabbage, and carrots. Cook for another 5 minutes until vegetables are tender.
- Add soy sauce, salt, and pepper to taste. Mix well and cook for an additional 2 minutes.
- If using, stir in chopped spinach just before serving for added fiber.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in lean protein from the ground beef, which helps keep you full and supports muscle maintenance. The broccoli and cabbage provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including low-carb and Mediterranean, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed brown rice or quinoa for added fiber.
- Pair with a light cucumber salad dressed in vinegar for a refreshing contrast.
- Garnish with sesame seeds or green onions for extra flavor.
Recipe Variations and Adjustments
broccoli and beef recipe
Replace ground beef with sliced flank steak for a different texture.
broccoli and ground beef recipe
Add more broccoli and reduce the amount of ground beef for a veggie-forward dish.
broccoli and beef stir fry recipe
Increase the cooking time for the beef and add a variety of stir-fry vegetables like bell peppers and snap peas.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just make sure to thaw and drain excess water before adding it to the skillet.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha to the beef while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated easily.
What can I serve with this dish?
Consider serving it with a side of brown rice or a fresh salad for a complete meal.
How long does this dish last in the refrigerator?
It can last up to 4 days in an airtight container in the fridge.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli and Ground Beef Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's quick to prepare, ideal for busy days, and can easily be enjoyed on the go. The flavors are reminiscent of a classic egg roll, but without the extra calories, allowing you to indulge in a healthy way. Plus, it's versatile enough to fit various dietary needs, making it a great addition to your meal rotation.
Recipe created by Fitmate Coach; inspired by Whitney D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Another day another egg roll in a bowl"
"Thanks for this update Whitney its great to see youre enjoying your egg rolls in a bowl :)"