Healthy Broccoli and Cheese Recipe
created by
Hill N. Feb. 1, 2024
“Egg bites and cantaloupe”
Coach Erin
“Good for you Hill! Youve made a positive step towards your healthy nutrition routine this week. Its fantastic to see you taking the initiative and making progress even if we havent defined a specific weekly target yet. Your meal of egg bites and cantaloupe sounds appetizing!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, whisk together the egg whites and low-fat milk until well combined.
3.
Add the steamed broccoli, chopped spinach, and low-fat cheese to the egg mixture. Season with salt, pepper, and garlic powder if using.
4.
Pour the mixture into a greased muffin tin or silicone molds, filling each cup about 3/4 full.
5.
Bake for 20 minutes or until the egg is set and the tops are lightly golden.
6.
Let cool for a few minutes before removing from the molds. Serve warm.
Ingredients
1.
2 cups broccoli florets, steamed
2.
1 cup low-fat cheese (e.g., mozzarella or cheddar)
3.
1 cup egg whites (or 4 whole eggs)
4.
1 cup fresh spinach, chopped
5.
1/2 cup low-fat milk
6.
Salt and pepper to taste
7.
1/4 teaspoon garlic powder (optional)
Nutrition
calories
150
fat
5
saturates
2
carbs
10
fibers
3
sugar
2
added sugar
0
protein
15
Healthy Broccoli and Cheese Recipe
My Rating
Hill N.Author
"Egg bites and cantaloupe"
Coach Erin
"Good for you Hill! Youve made a positive step towards your healthy nutrition routine this week. Its fantastic to see you taking the initiative and making progress even if we havent defined a specific weekly target yet. Your meal of egg bites and cantaloupe sounds appetizing!"