Healthy Broccoli and Cheese Recipe
created by
Pooja C. 10/06/2023
"I had a 2 egg omelette with 1 cup of spinach half a cup of mushrooms chillies and a little bit of cheddar. Its been very filling and has kept me full for a while now!"
Ingredients
- 2 cups broccoli florets (fresh or frozen)
- 1 cup low-fat cheddar cheese, shredded
- 2 large eggs
- 1 cup spinach, chopped
- 1/2 cup mushrooms, diced
- 1 small chili, finely chopped (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- 1. Heat olive oil in a non-stick skillet over medium heat.
- 2. Add the diced mushrooms and sauté for about 3-4 minutes until they are soft.
- 3. Add the broccoli florets and cook for another 3-4 minutes until they are tender.
- 4. Stir in the chopped spinach and chili, cooking until the spinach wilts.
- 5. In a bowl, whisk the eggs with salt and pepper, then pour over the vegetables in the skillet.
- 6. Sprinkle the low-fat cheddar cheese on top and cover the skillet with a lid.
- 7. Cook for about 5-7 minutes until the eggs are set and the cheese is melted.
- 8. Serve warm and enjoy your healthy broccoli and cheese dish!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 14g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in broccoli, which is high in fiber and vitamins C and K, promoting digestive health and boosting immunity. The low-fat cheddar provides protein without excess calories, making it suitable for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
broccoli and cheese recipe
Use a mix of broccoli and cauliflower for a colorful dish.
broccoli cheese recipe
Add a sprinkle of garlic powder for extra flavor.
broccoli cheddar recipe
Incorporate some cooked chicken for added protein.
broccoli and cheddar quiche recipe
Pour the mixture into a pie crust and bake at 375°F for 30-35 minutes.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well; just ensure it's thawed and drained before cooking.
How can I make this dish spicier?
Add more chopped chilies or a dash of hot sauce to the egg mixture.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I add other vegetables?
Yes, feel free to include bell peppers, zucchini, or any other veggies you enjoy.
What can I serve with this dish?
A side salad or whole grain toast would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli and Cheese Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied while supporting your weight loss goals. This dish is not only easy to prepare but also versatile enough to enjoy for lunch or dinner. Plus, it’s a delightful way to incorporate more veggies into your diet without sacrificing taste. Whether you're at home or on the go, this recipe is a convenient and delicious option that feels like a treat!
Recipe created by Fitmate Coach; inspired by Pooja C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had a 2 egg omelette with 1 cup of spinach half a cup of mushrooms chillies and a little bit of cheddar. Its been very filling and has kept me full for a while now!"
"This is the perfect lunch. I have here same comment as before"