Healthy Broccoli and Cheese Delight Recipe
created by
Cara D. Jan. 25, 2024
“Egg broccoli onion mushroom and ham with cheese”
Coach Coach Chiquita
“Great effort Cara! Youre steadily moving towards your weekly goal of six protein and fiber-rich dinners. With four dinners already checked off youre doing an impressive job. Your recent meal of egg broccoli onion mushroom and ham with cheese is a well-rounded choice. The eggs and ham provide lean protein while the broccoli and mushrooms add a good dose of fiber. Its fantastic to see you making such nutritious choices. Remember these wholesome meals are not only aiding your weight loss journey but also keeping you satiated. Keep exploring such balanced meal options and youll reach your target in no time.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced onion and sauté until translucent (about 3 minutes).
3.
Stir in the diced ham and cook for another 2 minutes until heated through.
4.
Add broccoli and mushrooms, cooking for 5-7 minutes until tender.
5.
If using, add spinach and cook until wilted (about 1 minute).
6.
In a bowl, whisk the eggs and season with salt and pepper.
7.
Pour the egg mixture over the vegetables in the skillet, stirring gently to combine.
8.
Sprinkle the low-fat cheese on top and cover the skillet. Cook for 3-5 minutes until the eggs are set and cheese is melted.
9.
Serve warm and enjoy your Healthy Broccoli and Cheese Delight!
Ingredients
1.
2 cups broccoli florets
2.
1 cup sliced mushrooms
3.
1 cup diced lean ham (preferably low-sodium)
4.
1 small onion, diced
5.
4 large eggs
6.
1 cup low-fat shredded cheese (like mozzarella or cheddar)
7.
Salt and pepper to taste
8.
1 tablespoon olive oil
9.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
220
fat
8
saturates
3
carbs
10
fibers
0
sugar
2
added sugar
0
protein
20
Healthy Broccoli and Cheese Delight Recipe
My Rating
Cara D.Author
"Egg broccoli onion mushroom and ham with cheese"
Coach Coach Chiquita
"Great effort Cara! Youre steadily moving towards your weekly goal of six protein and fiber-rich dinners. With four dinners already checked off youre doing an impressive job. Your recent meal of egg broccoli onion mushroom and ham with cheese is a well-rounded choice. The eggs and ham provide lean protein while the broccoli and mushrooms add a good dose of fiber. Its fantastic to see you making such nutritious choices. Remember these wholesome meals are not only aiding your weight loss journey but also keeping you satiated. Keep exploring such balanced meal options and youll reach your target in no time."