Healthy Broccoli and Cauliflower Recipe

Ingredients

• 1 medium head of cauliflower, chopped
• 1 cup farro, rinsed
• 2 cups vegetable broth or water
• 1/2 cup tomato sauce (no added sugar)
• 1 tsp chia seeds
• 1/2 head of white cabbage, finely sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a pot, combine farro and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender. Drain any excess liquid.
3. While the farro cooks, toss the chopped cauliflower with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
4. In a skillet, heat a little olive oil over medium heat. Add the sliced cabbage and sauté for about 5-7 minutes until tender. Season with salt and pepper.
5. In a large bowl, combine the roasted cauliflower, cooked farro, and tomato sauce. Mix well.
6. Serve the cauliflower and farro mixture alongside the sautéed cabbage, topped with chia seeds and fresh herbs.