Healthy Broccoli and Cauliflower Recipe
created by
Natasha S. Jul. 18, 2024
“1 cup sauteed red potatoes steamed broccoli and cauliflower not pictured I had 1/4 cup hummus as a snack before this so that counted as my protein.”
Coach Belle
“Great work with your meals Natasha. Your choice of sauteed red potatoes steamed broccoli and cauliflower is a fantastic combination of fiber-rich foods. And the hummus snack before dinner is a smart way to incorporate lean protein. Regarding the salad you had for lunch even though it isnt very exciting it is quite fiber-rich and aligns well with your plan. Thank you very much for the updates lets keep up the good work!”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. In a large bowl, toss the diced red potatoes with olive oil, garlic powder, salt, and pepper.
3.
3. Spread the potatoes on a baking sheet and roast for 15 minutes.
4.
4. While the potatoes are roasting, steam the broccoli and cauliflower until tender, about 5-7 minutes.
5.
5. In a small bowl, mix Greek yogurt with lemon juice, salt, and pepper to create a creamy dip.
6.
6. Once the potatoes are golden brown, remove them from the oven and serve alongside the steamed vegetables and yogurt dip.
Ingredients
1.
1 cup red potatoes, diced
2.
2 cups broccoli florets
3.
2 cups cauliflower florets
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
Salt and pepper to taste
7.
1/4 cup low-fat Greek yogurt (for added protein)
8.
1 tablespoon lemon juice
Nutrition
calories
180
fat
5
saturates
1
carbs
30
fibers
6
sugar
2
added sugar
0
protein
6
Healthy Broccoli and Cauliflower Recipe
My Rating
Natasha S.Author
"1 cup sauteed red potatoes steamed broccoli and cauliflower not pictured I had 1/4 cup hummus as a snack before this so that counted as my protein."
Coach Belle
"Great work with your meals Natasha. Your choice of sauteed red potatoes steamed broccoli and cauliflower is a fantastic combination of fiber-rich foods. And the hummus snack before dinner is a smart way to incorporate lean protein. Regarding the salad you had for lunch even though it isnt very exciting it is quite fiber-rich and aligns well with your plan. Thank you very much for the updates lets keep up the good work!"