Healthy Broccoli and Carrots Recipe
created by
Kiran C. Dec. 2, 2023
“1 whole grain bread roasted chickpeas 1 tsp vegan pesto about 7 dark chocolate chips. Broccoli and carrots w 1 tbs hummus.”
Coach Chiquita Nicole
“Love to see the roasted chickpeas again!! Great job switching up to the whole grain bread :) Its fantastic to see youre mindful of your meal sizes ensuring theyre just right.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.
3.
While the chickpeas are roasting, steam or boil the broccoli and carrots until tender, about 5-7 minutes.
4.
Toast the whole grain bread slices until golden brown.
5.
Spread 1 teaspoon of vegan pesto on each slice of bread.
6.
Top each slice with roasted chickpeas, steamed broccoli, and carrots.
7.
Serve with a tablespoon of hummus on the side and sprinkle dark chocolate chips on top if desired.
Ingredients
1.
4 slices whole grain bread
2.
2 cups broccoli florets
3.
2 cups carrots, sliced
4.
1 can (15 oz) chickpeas, drained and rinsed
5.
1 tablespoon olive oil
6.
1 teaspoon garlic powder
7.
1 teaspoon paprika
8.
Salt and pepper to taste
9.
4 tablespoons hummus
10.
4 teaspoons vegan pesto
11.
Dark chocolate chips (optional, for garnish)
Nutrition
calories
350
fat
10
saturates
1
carbs
50
fibers
15
sugar
5
added sugar
0
protein
15
Healthy Broccoli and Carrots Recipe
My Rating
Kiran C.Author
"1 whole grain bread roasted chickpeas 1 tsp vegan pesto about 7 dark chocolate chips. Broccoli and carrots w 1 tbs hummus."
Coach Chiquita Nicole
"Love to see the roasted chickpeas again!! Great job switching up to the whole grain bread :) Its fantastic to see youre mindful of your meal sizes ensuring theyre just right."