Healthy Broccoli and Carrots Recipe
created by
Kiran C. 12/02/2023
"1 whole grain bread roasted chickpeas 1 tsp vegan pesto about 7 dark chocolate chips. Broccoli and carrots w 1 tbs hummus."
"Love to see the roasted chickpeas again!! Great job switching up to the whole grain bread :) Its fantastic to see youre mindful of your meal sizes ensuring theyre just right."
See commentsIngredients
- 4 slices whole grain bread
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 tablespoons hummus
- 4 teaspoons vegan pesto
- Dark chocolate chips (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.
- While the chickpeas are roasting, steam or boil the broccoli and carrots until tender, about 5-7 minutes.
- Toast the whole grain bread slices until golden brown.
- Spread 1 teaspoon of vegan pesto on each slice of bread.
- Top each slice with roasted chickpeas, steamed broccoli, and carrots.
- Serve with a tablespoon of hummus on the side and sprinkle dark chocolate chips on top if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 50g |
| Fiber | 15g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from the broccoli and carrots, which aids digestion and keeps you feeling full. The chickpeas provide lean protein, making it a balanced meal. It's suitable for various diets, including plant-based and Mediterranean, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
broccoli and carrots recipe
Keep the same ingredients but add a squeeze of lemon juice for brightness.
roasted broccoli recipe
Focus on roasting broccoli with olive oil and garlic, and serve with a side of chickpeas.
broccoli recipe
Make broccoli the star by adding a cheese sauce made from nutritional yeast.
broccoli and cheese recipe
Add a sprinkle of low-fat cheese on top of the roasted broccoli before serving.
broccoli and shrimp recipe
Incorporate sautéed shrimp for added protein and flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the chickpeas and vegetables in advance and assemble the dish when ready to eat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I use frozen vegetables?
Yes, frozen broccoli and carrots can be used; just adjust the cooking time accordingly.
What can I substitute for hummus?
You can use tahini or a yogurt-based dip as a substitute for hummus.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the chickpeas before roasting.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli and Carrots Recipe for its vibrant flavors and nutritious ingredients. The roasted chickpeas add a satisfying crunch and a boost of protein, making it a filling option that supports your weight loss goals. Plus, with whole grain bread, you're getting fiber that keeps you full longer. This recipe is not only easy to prepare but also perfect for on-the-go meals, ensuring you stay on track with your healthy eating, even while traveling.
Recipe created by Fitmate Coach; inspired by Kiran C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 whole grain bread roasted chickpeas 1 tsp vegan pesto about 7 dark chocolate chips. Broccoli and carrots w 1 tbs hummus."
"Love to see the roasted chickpeas again!! Great job switching up to the whole grain bread :) Its fantastic to see youre mindful of your meal sizes ensuring theyre just right."