Healthy Broccoli and Brown Rice Recipe

Instructions

• 1.

  1. Heat the olive oil in a large skillet over medium heat (about 2 minutes).

• 2.

  2. Add the broccoli florets and sauté for 5-7 minutes until tender.

• 3.

  3. Stir in the cooked brown rice and diced chicken (or chickpeas), mixing well.

• 4.

  4. Season with garlic powder, salt, and pepper, cooking for an additional 3-5 minutes until heated through.

• 5.

  5. Serve warm, garnished with sliced Gala apple on the side.