Healthy Broccoli and Beef Recipe
created by
Mary B. 01/16/2024
"Cauliflower pasta ravioli with lean beef tomato sauce and broccoli. (I ate most my broccoli before I remembered to take a picture)"
"Lets kick it this week and keep on the good choices hope you enjoyed it Mary"
See commentsIngredients
- 1 pound lean ground beef (90% lean)
- 2 cups cauliflower pasta
- 2 cups broccoli florets
- 1 can (15 oz) crushed tomatoes (no added sugar)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Stir in crushed tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
- Meanwhile, cook cauliflower pasta according to package instructions (about 5-7 minutes).
- In the last 5 minutes of cooking, add broccoli florets to the boiling pasta water to steam.
- Drain pasta and broccoli, then combine with the beef sauce. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in lean protein from the beef, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber and vitamins, promoting digestive health and overall wellness. The use of cauliflower pasta reduces carbohydrates while adding more fiber, making it suitable for various diets, including low-carb and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad dressed in lemon juice and olive oil.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
beef with broccoli recipe
Add more broccoli and reduce the amount of beef for a veggie-forward dish.
healthy beef and broccoli recipe
Use a low-sodium soy sauce in the beef sauce for an Asian-inspired twist.
broccoli beef stir fry recipe
Stir-fry the beef and broccoli together with a splash of soy sauce and sesame oil for a quick meal.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just add it to the skillet during the last few minutes of cooking.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the beef sauce for extra heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I use a different type of pasta?
Yes, feel free to use whole wheat or chickpea pasta for added fiber.
What can I serve with this dish?
A simple side salad or steamed vegetables complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Broccoli and Beef Recipe for its perfect balance of flavor and nutrition. The lean beef provides a hearty dose of protein, while the broccoli adds essential fiber, keeping you satisfied and energized throughout the day. It's not only visually appealing, showcasing the effort you put into your meals, but also incredibly convenient for those on the go. Whether you're meal prepping or looking for a quick dinner option, this dish is a delicious way to stay on track with your health goals.
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cauliflower pasta ravioli with lean beef tomato sauce and broccoli. (I ate most my broccoli before I remembered to take a picture)"
"Lets kick it this week and keep on the good choices hope you enjoyed it Mary"