Healthy Breakfast Delight Recipe
created by
Nadine E. 05/29/2024
"1 duck egg 1 piece of whole grain toast 1 turkey sausage and 1 slice of cheese. Mocha latte. Breakfast cal= 459"
"Looks good! Your choice of a duck egg turkey sausage and cheese is a fantastic way to incorporate lean proteins into your breakfast."
See commentsIngredients
- 4 duck eggs
- 4 slices of whole grain bread
- 4 turkey sausages
- 4 slices of low-fat cheese
- 1 cup of unsweetened almond milk
- 2 tablespoons of cocoa powder
- 1 tablespoon of protein powder (optional)
- Stevia or monk fruit sweetener to taste
Instructions
- 1. Begin by cooking the turkey sausages in a skillet over medium heat for about 8-10 minutes until browned and cooked through.
- 2. While the sausages are cooking, toast the whole grain bread until golden brown.
- 3. In a separate pan, cook the duck eggs to your liking (scrambled, fried, or poached).
- 4. Assemble the sandwich by placing the cooked sausage on a slice of toast, followed by the duck egg and a slice of cheese.
- 5. Top with another slice of toast and serve warm.
- 6. For the mocha latte, blend the almond milk, cocoa powder, protein powder, and sweetener in a blender until smooth. Heat if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 7g |
Health Benefits
This Healthy Breakfast Delight is rich in protein from the duck eggs and turkey sausage, which helps keep you full throughout the morning. Whole grain toast provides fiber, aiding digestion and promoting satiety. The low-fat cheese adds calcium without excessive calories. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit like berries or sliced avocado for added nutrients.
- Pair with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
high protein coffee recipe
Add an extra scoop of protein powder to the mocha latte for an additional protein boost.
protein drink recipe
Blend the mocha latte with a banana for a creamy, protein-rich smoothie.
FAQs About This Recipe
Can I use regular eggs instead of duck eggs?
Yes, chicken eggs can be used as a substitute.
How can I make this recipe vegetarian?
Replace the turkey sausage with a plant-based sausage.
What can I use instead of almond milk?
You can use any milk of your choice, such as soy or oat milk.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I freeze this breakfast sandwich?
Yes, you can freeze the assembled sandwich and reheat it in the toaster or microwave when ready to eat.
Allergy & Diet Restrictions
Why We Love This Recipe
Why we love this recipe: The Healthy Breakfast Delight is a perfect way to kickstart your day with a nutritious and satisfying meal. Packed with lean protein from the duck egg and turkey sausage, it helps keep you full and energized throughout the morning. The whole grain toast adds fiber, making it a great choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 duck egg 1 piece of whole grain toast 1 turkey sausage and 1 slice of cheese. Mocha latte. Breakfast cal= 459"
"Looks good! Your choice of a duck egg turkey sausage and cheese is a fantastic way to incorporate lean proteins into your breakfast."