Healthy Breakfast Burrito Recipe
created by
Kristen P. 10/20/2024
"Yesterday forgot to upload!"
"A fantastic way to start off the day! Thank you for the update. Love the strawberries they add a touch of sweetness and additional fiber. This combination should keep you feeling full and energized until your next meal"
See commentsIngredients
- 4 whole grain tortillas
- 8 large eggs
- 1 cup fresh spinach, chopped
- 1 cup strawberries, sliced
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- In a bowl, whisk the eggs with salt and pepper. (2 minutes)
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil. (1 minute)
- Pour the eggs into the skillet and scramble until fully cooked, about 3-4 minutes. (4 minutes)
- Add the chopped spinach to the eggs and stir until wilted. (1 minute)
- Warm the tortillas in a separate pan or microwave for a few seconds. (1 minute)
- Assemble the burritos by placing the scrambled egg mixture in the center of each tortilla. (2 minutes)
- Top with sliced strawberries and roll up the tortillas tightly. (1 minute)
- Serve immediately and enjoy your healthy breakfast burrito! (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 14g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Breakfast Burrito Recipe is rich in protein from the eggs, which helps keep you full throughout the morning. The whole grain tortillas provide fiber, aiding digestion and promoting satiety. Spinach adds essential vitamins and minerals, while strawberries offer antioxidants and natural sweetness. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
healthy breakfast burrito recipe
Add black beans and avocado for a heartier burrito.
FAQs About This Recipe
Can I make this burrito ahead of time?
Yes, you can prepare the egg mixture and store it in the refrigerator. Assemble the burritos just before eating.
What can I use instead of eggs?
You can use scrambled tofu or chickpea flour for a vegan option.
How can I make this recipe spicier?
Add diced jalapeños or a sprinkle of hot sauce to the egg mixture.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free tortillas.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Breakfast Burrito Recipe for its perfect balance of nutrition and convenience. Packed with lean protein from scrambled eggs and fiber from whole grain bread, it keeps you feeling full and energized throughout the morning. The addition of fresh strawberries not only adds a delightful sweetness but also boosts your vitamin intake. Ideal for busy mornings or travel, this recipe is a delicious way to start your day on a healthy note.
Recipe created by Fitmate Coach; inspired by Kristen P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yesterday forgot to upload!"
"A fantastic way to start off the day! Thank you for the update. Love the strawberries they add a touch of sweetness and additional fiber. This combination should keep you feeling full and energized until your next meal"