Healthy Breakfast Bowl Recipe
created by
Sarah P. 04/25/2024
"Prepped breakfast bowl: sweet potatoe turkey sausage spinach egg and egg whites feta"
"Thats a good-looking breakfast bowl Sarah! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you making progress towards your weekly target. The combination of sweet potato turkey sausage spinach egg and egg whites and feta is a great way to start your day. Remember every step counts and youre doing a wonderful job. Keep finding creative ways to incorporate lean proteins into your meals."
See commentsIngredients
- 2 medium sweet potatoes, diced
- 1 lb turkey sausage (lean, no added sugar)
- 2 cups fresh spinach
- 4 large eggs
- 1 cup egg whites
- 1/2 cup feta cheese, crumbled
- 1 yellow bell pepper, diced
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. Preheat a large skillet over medium heat. If desired, spray with olive oil.
- 2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- 3. Add the turkey sausage to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
- 4. Stir in the diced yellow bell pepper and spinach, cooking until the spinach wilts, about 2-3 minutes.
- 5. In a separate bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet, stirring gently to combine with the other ingredients.
- 6. Cook until the eggs are set, about 3-5 minutes. Remove from heat and stir in the feta cheese.
- 7. Season with salt and pepper to taste, and serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Breakfast Bowl is rich in lean protein from turkey sausage and eggs, which helps keep you full and satisfied throughout the morning. Sweet potatoes provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Spinach adds essential vitamins and minerals, making this dish a well-rounded option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on increasing the turkey sausage and egg whites while reducing the sweet potatoes for a higher protein content.
breakfast bowl
Add more colorful vegetables like zucchini or mushrooms for added nutrients and variety.
healthy breakfast bowl
Incorporate a variety of spices like paprika or cumin to enhance flavor without adding calories.
FAQs About This Recipe
Can I make this breakfast bowl ahead of time?
Yes! You can prepare the ingredients in advance and store them in the refrigerator. Just reheat before serving.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free.
Can I freeze leftovers?
Yes, you can freeze the breakfast bowl in airtight containers for up to 3 months. Reheat thoroughly before eating.
What can I substitute for turkey sausage?
You can use chicken sausage, tofu, or beans for a vegetarian option.
How can I make this recipe spicier?
Add diced jalapeños or a sprinkle of red pepper flakes to the skillet while cooking.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Breakfast Bowl for its perfect balance of flavors and nutrients. Packed with lean protein from turkey sausage and eggs, along with fiber-rich sweet potatoes and spinach, it’s a satisfying way to kickstart your day. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings. Enjoy a delicious meal that supports your weight loss goals while keeping you full and energized!
Recipe created by Fitmate Coach; inspired by Sarah P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Prepped breakfast bowl: sweet potatoe turkey sausage spinach egg and egg whites feta"
"Thats a good-looking breakfast bowl Sarah! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you making progress towards your weekly target. The combination of sweet potato turkey sausage spinach egg and egg whites and feta is a great way to start your day. Remember every step counts and youre doing a wonderful job. Keep finding creative ways to incorporate lean proteins into your meals."