Healthy Breaded Chicken Breast Recipe
created by
Ray E. 09/25/2024
"Salad with breaded chicken breast"
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup egg whites
- 4 cups mixed salad greens (lettuce, cabbage, purple cabbage)
- 1 cup shredded carrots
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, whisk the egg whites with garlic powder, salt, and pepper.
- Place the breadcrumbs in another shallow bowl.
- Dip each chicken breast in the egg whites, then coat with breadcrumbs, pressing to adhere.
- Place the breaded chicken on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until the chicken is cooked through and golden brown.
- While the chicken is baking, prepare the salad by combining mixed greens, shredded carrots, olive oil, lemon juice, salt, and pepper in a large bowl.
- Once the chicken is done, slice it and serve it on top of the salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the mixed greens and carrots aids digestion and promotes satiety, making it a great choice for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb, while being low in unhealthy fats and added sugars.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light vinaigrette dressing for extra flavor.
- Garnish with fresh herbs like parsley or cilantro for a burst of freshness.
Recipe Variations and Adjustments
breaded chicken breast recipe
Follow the same steps but consider adding spices like paprika or cayenne for extra flavor.
grilled chicken salad recipe
Grill the chicken instead of baking for a smoky flavor.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker option.
chicken salad recipe with grapes
Add halved grapes for a sweet contrast to the savory chicken.
chicken salad recipe with apples
Incorporate diced apples for a crunchy, sweet addition.
FAQs About This Recipe
Can I use frozen chicken breasts?
Yes, just ensure they are fully thawed before breading and cooking.
How can I make this recipe lower in calories?
Use less oil and opt for baking instead of frying.
What can I substitute for the egg whites?
You can use a flaxseed meal mixed with water as a vegan alternative.
Is this recipe suitable for meal prep?
Absolutely! Store the chicken and salad separately in airtight containers.
How long does the breaded chicken last in the fridge?
It can last up to 4 days when stored properly in the refrigerator.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Breaded Chicken Breast Recipe for its perfect balance of flavor and nutrition. Packed with protein and fiber-rich vegetables, it keeps you feeling full and energized throughout the day. The crispy chicken adds a satisfying crunch, making it feel like a treat while still supporting your weight loss goals. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with breaded chicken breast"
"Great job incorporating greens into your lunch!"