Healthy Blueberry Mug Muffin Recipe
created by
Courtney K. 09/18/2024
"9.18.24 breakfast was blueberry mug muffin from app and about 15 almonds"
"Thanks for the updates Courtney! And great job on all counts! Your choice of a blueberry mug muffin and almonds for breakfast is a great way to incorporate lean proteins into your meal. Its wonderful to see you taking charge of your health and nutrition and lkeep finding creative ways to enjoy your meals while sticking to your healthy routine."
See commentsIngredients
- 1/4 cup almond flour
- 1/4 teaspoon baking powder
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 cup unsweetened applesauce
- 1/4 teaspoon vanilla extract
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon almond milk (or any milk of choice)
- 1 egg white (for lean protein)
Instructions
- In a microwave-safe mug, combine the almond flour and baking powder.
- Add the egg white, applesauce, honey (if using), vanilla extract, and almond milk. Mix until smooth.
- Gently fold in the blueberries.
- Microwave on high for 1 minute or until the muffin is set and cooked through.
- Let it cool for a minute before enjoying your healthy blueberry mug muffin!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 6g |
| Carbohydrates | 15g |
| Fiber | 3g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Blueberry Mug Muffin is rich in protein from the egg white and almond flour, which helps keep you full longer. Blueberries are packed with antioxidants and fiber, supporting overall health and digestion. This recipe fits well into various diets, including low-carb and gluten-free, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for added protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of chia seeds for extra fiber and omega-3s.
Recipe Variations and Adjustments
blueberry muffin recipe
Follow the same recipe but bake in a muffin tin for 15-20 minutes at 350°F.
healthy blueberry muffin recipe
Use whole grain flour instead of almond flour for a different texture.
blueberry muffins recipe easy
Skip the egg white and use a flax egg for a vegan option.
moist blueberry muffin recipe
Add an extra tablespoon of applesauce for added moisture.
blueberry muffin recipe healthy
Reduce the sweetener to make it lower in sugar.
FAQs About This Recipe
Can I make this muffin in advance?
Yes, you can prepare the dry ingredients ahead of time and mix them with wet ingredients when ready to cook.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I freeze this muffin?
Yes, you can freeze the cooked muffin. Just wrap it tightly and store it in the freezer for up to a month.
What can I use instead of blueberries?
You can substitute blueberries with other berries like raspberries or chopped bananas.
Is this recipe gluten-free?
Yes, using almond flour makes this recipe gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Blueberry Mug Muffin Recipe for its perfect blend of convenience and nutrition. In just minutes, you can whip up a delicious muffin that’s not only satisfying but also packed with protein and fiber. This makes it an ideal choice for busy mornings or when you're on the go. The delightful taste of blueberries adds a touch of sweetness, making it feel like a treat while still supporting your weight loss goals. It's a simple yet effective way to enjoy a wholesome breakfast without compromising on flavor.
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"9.18.24 breakfast was blueberry mug muffin from app and about 15 almonds"
"Thanks for the updates Courtney! And great job on all counts! Your choice of a blueberry mug muffin and almonds for breakfast is a great way to incorporate lean proteins into your meal. Its wonderful to see you taking charge of your health and nutrition and lkeep finding creative ways to enjoy your meals while sticking to your healthy routine."