Healthy Blueberry Muffin Recipe
created by
Courtney K. 08/26/2024
"I tried the blueberry mug muffin recipe from the app this morning and it was good! Paired it with a hard boiled egg"
"Good for you Courtney! Youve not only met but exceeded your weekly target of 4 protein-rich breakfasts. The blueberry mug muffin and hard-boiled egg combo sounds like a delicious and nutritious way to start the day."
See commentsIngredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any low-calorie milk)
- 1/4 cup honey or maple syrup (optional, adjust for sweetness)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1 cup fresh or frozen blueberries
- 2 large egg whites
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and a pinch of salt.
- In another bowl, whisk together the applesauce, almond milk, honey (if using), and egg whites until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
- Spoon the batter into a greased or lined muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before removing from the tin. Enjoy warm or store in an airtight container.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbohydrates | 28g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Blueberry Muffin Recipe is rich in whole grains and fiber, which help keep you full and satisfied. Blueberries are packed with antioxidants, supporting overall health. The use of egg whites provides lean protein, making this muffin a great choice for breakfast or a snack. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a hard-boiled egg for added protein.
- Serve with a side of Greek yogurt for a creamy texture.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
blueberry muffin recipe
Follow the same recipe but add a sprinkle of lemon zest for a refreshing twist.
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Use whole grain flour and reduce the sweetener for a healthier option.
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Mix all ingredients in one bowl for a quick and easy preparation.
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Use a store-bought muffin mix and add fresh blueberries for a shortcut.
moist blueberry muffin recipe
Add a tablespoon of Greek yogurt to the batter for extra moisture.
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Experiment with different spices like nutmeg or cardamom for a unique flavor.
FAQs About This Recipe
Can I use frozen blueberries?
Yes, frozen blueberries work well! Just fold them in gently to avoid breaking them.
How do I store leftovers?
Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Can I make these muffins vegan?
Yes! Substitute the egg whites with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg).
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of nutmeg for added flavor.
How can I make these muffins more filling?
Add a scoop of protein powder to the batter for an extra protein boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Blueberry Muffin Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, these muffins not only satisfy your sweet cravings but also keep you full throughout the morning. They're incredibly easy to prepare, making them a great option for busy mornings or travel. Enjoy the delightful burst of blueberries in every bite, knowing you're making a wholesome choice that aligns with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I tried the blueberry mug muffin recipe from the app this morning and it was good! Paired it with a hard boiled egg"
"Good for you Courtney! Youve not only met but exceeded your weekly target of 4 protein-rich breakfasts. The blueberry mug muffin and hard-boiled egg combo sounds like a delicious and nutritious way to start the day."