Healthy Blueberry Muffin Recipe
created by
Courtney K. 08/26/2024
"I tried the blueberry mug muffin recipe from the app this morning and it was good! Paired it with a hard boiled egg"
"Good for you Courtney! Youve not only met but exceeded your weekly target of 4 protein-rich breakfasts. The blueberry mug muffin and hard-boiled egg combo sounds like a delicious and nutritious way to start the day."
See commentsIngredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any low-calorie milk)
- 1/4 cup honey or maple syrup (optional, adjust to taste)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup fresh or frozen blueberries
- 2 large egg whites
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
- In another bowl, whisk together the applesauce, almond milk, honey (if using), and egg whites until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
- Spoon the batter into a greased muffin tin or silicone muffin cups, filling each about 2/3 full.
- Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before removing from the tin. Enjoy your healthy blueberry muffins!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbohydrates | 27g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Blueberry Muffin Recipe is rich in whole grains and fiber, which can help keep you full and satisfied. Blueberries are packed with antioxidants and vitamins, supporting overall health. The use of egg whites provides lean protein, making this dish a great option for those looking to manage their weight. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a hard-boiled egg for added protein.
- Serve with a side of Greek yogurt for extra creaminess and protein.
- Enjoy with a cup of herbal tea or black coffee.
Recipe Variations and Adjustments
blueberry muffin recipe
Follow the same recipe but use regular flour instead of whole wheat for a classic version.
healthy blueberry muffin recipe
Ensure to use low-calorie sweeteners and whole grains for a healthier option.
blueberry muffins recipe
Add a sprinkle of oats on top before baking for added texture.
blueberry muffin recipe healthy
Incorporate flaxseed meal for added fiber and omega-3 fatty acids.
easy blueberry muffin recipe
Use a store-bought muffin mix and add blueberries for a quicker option.
FAQs About This Recipe
Can I use frozen blueberries?
Yes, frozen blueberries work well in this recipe. Just fold them in gently to avoid breaking them.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Can I make these muffins vegan?
Yes, replace egg whites with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg).
What can I use instead of honey?
You can use maple syrup, agave nectar, or a sugar substitute.
How can I make these muffins more filling?
Add a scoop of protein powder or some chopped nuts to the batter.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Blueberry Muffin Recipe because it perfectly balances nutrition and taste. Packed with protein and fiber, these muffins are not only satisfying but also help keep you on track with your weight loss goals. They’re quick to prepare, making them an ideal choice for busy mornings or travel. Enjoy the natural sweetness of blueberries in a guilt-free treat that feels indulgent yet is wholesome. Plus, they’re kid-friendly and can be made in bulk for meal prep, ensuring you always have a nutritious option on hand.
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I tried the blueberry mug muffin recipe from the app this morning and it was good! Paired it with a hard boiled egg"
"Good for you Courtney! Youve not only met but exceeded your weekly target of 4 protein-rich breakfasts. The blueberry mug muffin and hard-boiled egg combo sounds like a delicious and nutritious way to start the day."