Healthy BLT Salad Recipe
created by
Teresa R. 10/12/2024
"BLT salad"
"Good job Teresa! The BLT salad sounds like a delicious way to enjoy your veggies. Remember adding a variety of leafy greens not only enhances the nutritional value of your meals but also adds a burst of color and flavor. Keep finding creative ways to include these healthy foods in your diet."
See commentsIngredients
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 cup cooked turkey bacon, chopped
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/4 cup low-fat salad dressing (e.g., vinaigrette or yogurt-based)
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, and red onion. (5 minutes)
- Cook the turkey bacon according to package instructions until crispy, then chop it into bite-sized pieces. (5 minutes)
- Add the chopped turkey bacon and shredded cheddar cheese to the salad bowl. (2 minutes)
- Drizzle the low-fat salad dressing over the salad and toss gently to combine. (2 minutes)
- Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy BLT Salad is rich in lean protein from turkey bacon and fiber from the vegetables, making it a filling option that supports weight loss. The use of low-fat cheese and dressing helps keep the calorie count low while still providing flavor. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain crackers for added fiber.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
blt salad recipe
For a classic BLT salad, include crispy lettuce, ripe tomatoes, and traditional bacon, but opt for turkey bacon to keep it healthier.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving to keep it fresh.
What can I use instead of turkey bacon?
You can use grilled chicken, tofu, or even chickpeas for a vegetarian option.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately until you're ready to eat.
How can I make this salad vegan?
Substitute turkey bacon with tempeh or mushrooms and use a dairy-free cheese and dressing.
What dressing works best with this salad?
A light vinaigrette or yogurt-based dressing complements the flavors well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy BLT Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean proteins and fiber-rich ingredients, it keeps you feeling full and satisfied without the extra calories. This salad is not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, the variety of leafy greens adds a burst of color and nutrients, ensuring you enjoy every bite while staying on track with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"BLT salad"
"Good job Teresa! The BLT salad sounds like a delicious way to enjoy your veggies. Remember adding a variety of leafy greens not only enhances the nutritional value of your meals but also adds a burst of color and flavor. Keep finding creative ways to include these healthy foods in your diet."