Healthy BLT Pasta Salad Recipe
created by
Ray E. 06/06/2024
"BLT pasta salad with chicken breast tenderloin. The pasta was potential pasta."
"Great work! The BLT pasta salad with chicken breast tenderloin sounds like a delicious and nutritious choice. Keep finding creative ways to incorporate healthy foods into your dinners. Youre doing an awesome job!"
See commentsIngredients
- 8 oz whole grain pasta (e.g., rotini or fusilli)
- 2 cups cherry tomatoes, halved
- 2 cups romaine lettuce, chopped
- 1 lb chicken breast tenderloin, grilled and sliced
- 1/4 cup low-fat creamy dressing (e.g., Greek yogurt-based)
- Salt and pepper to taste
- Optional: 1/2 avocado, diced
Instructions
- Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and rinse under cold water to cool.
- In a large bowl, combine the cooled pasta, cherry tomatoes, and chopped romaine lettuce.
- Add the grilled chicken breast slices on top.
- Drizzle the low-fat creamy dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste. If using, add diced avocado for extra creaminess.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy BLT Pasta Salad is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The whole grain pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. Fresh vegetables like cherry tomatoes and romaine lettuce add essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for added nutrients.
- Serve with a glass of infused water (e.g., lemon or cucumber) for hydration.
- Garnish with fresh herbs like basil or parsley for extra flavor.
Recipe Variations and Adjustments
blt pasta salad recipe
Add crispy turkey bacon bits for a traditional BLT flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this recipe suitable for meal prep?
Absolutely! This salad stores well in the refrigerator for up to 2 days.
Can I use a different type of pasta?
Yes, feel free to use any pasta you prefer, but whole grain or legume-based pasta is recommended for added fiber.
How can I make this recipe vegan?
Replace chicken with chickpeas or tofu and use a vegan dressing.
What can I add for extra flavor?
Consider adding spices like garlic powder or a squeeze of lemon juice for a fresh kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy BLT Pasta Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean chicken breast and whole grain pasta, it provides a satisfying dose of protein and fiber, keeping you full and energized throughout the day. This dish is not only easy to prepare but also travel-friendly, making it an excellent choice for lunches on the go. Enjoy a delicious meal that aligns with your weight loss goals while still feeling like a treat!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"BLT pasta salad with chicken breast tenderloin. The pasta was potential pasta."
"Great work! The BLT pasta salad with chicken breast tenderloin sounds like a delicious and nutritious choice. Keep finding creative ways to incorporate healthy foods into your dinners. Youre doing an awesome job!"