Healthy Black Bean Dip Recipe
created by
Amira H. 07/07/2024
"Black bean dipall the ingredients are from our garden except the beans and spices!!"
"Its lovely to see you incorporating homegrown produce into your meals T he black bean dip sounds like a delicious and nutritious choice!"
See commentsIngredients
- 2 cups cooked black beans (canned or boiled)
- 1 cup diced tomatoes (fresh from the garden)
- 1/2 cup diced bell peppers (any color, fresh from the garden)
- 1/4 cup diced red onion (fresh from the garden)
- 1 clove garlic, minced
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Tortilla chips (preferably baked)
- Fresh watermelon, cut into cubes
Instructions
- In a large bowl, combine the black beans, diced tomatoes, bell peppers, red onion, and minced garlic.
- Add lime juice, cumin, chili powder, salt, and pepper. Mix well until all ingredients are combined.
- Taste and adjust seasoning if necessary.
- Serve the dip with baked tortilla chips and fresh watermelon on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 0.5g |
Health Benefits
Black beans are an excellent source of plant-based protein and fiber, which help keep you full and satisfied. This dish fits well into various diets, including plant-based and Mediterranean diets, due to its wholesome ingredients. The addition of fresh vegetables boosts the nutrient content, making it a great choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens.
- Serve with a refreshing beverage like infused water or herbal tea.
- Garnish with fresh cilantro or avocado for extra flavor.
Recipe Variations and Adjustments
high protein dip recipe
Add 1/2 cup of Greek yogurt to the dip for extra protein.
kidney bean dip recipe
Substitute black beans with kidney beans while keeping the other ingredients the same.
FAQs About This Recipe
Can I make this dip ahead of time?
Yes, this dip can be prepared a day in advance and stored in the refrigerator.
Is this dip suitable for vegans?
Absolutely! All ingredients are plant-based.
How can I make this dip spicier?
Add diced jalapeños or a dash of hot sauce to increase the heat.
What can I use instead of tortilla chips?
Veggie sticks like carrots or cucumbers are great alternatives.
How long can I store leftovers of this dip?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Black Bean Dip is a fantastic choice for anyone looking to enjoy a nutritious meal without compromising on flavor. Packed with protein and fiber, it keeps you feeling satisfied while being low in calories. Perfect for a quick lunch or dinner, this dip is not only easy to prepare but also pairs wonderfully with fresh watermelon and tortilla chips for a balanced meal. Plus, it’s a great way to incorporate homegrown produce into your diet, making it a wholesome option for your weight loss journey.
Recipe created by Fitmate Coach; inspired by Amira H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Black bean dipall the ingredients are from our garden except the beans and spices!!"
"Its lovely to see you incorporating homegrown produce into your meals T he black bean dip sounds like a delicious and nutritious choice!"