Healthy Black Bean and Cucumber Salad Recipe
created by
Tamilla M. 09/30/2024
"Ground beef with a salad"
"Great job Tamilla hitting your target with those protein & fiber-rich dinners! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right)."
See commentsIngredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium cucumber, diced
- 1 green pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 4 cups mixed salad greens (spinach, romaine, etc.)
- 1/4 cup red onion, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, cucumber, green pepper, cherry tomatoes, feta cheese, and red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve the salad on a bed of mixed greens.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 3g |
Health Benefits
This salad is packed with black beans, which are an excellent source of plant-based protein and fiber, helping to keep you full longer. The addition of fresh vegetables like cucumber and green pepper provides essential vitamins and minerals while keeping the calorie count low. This dish fits well into various diets, including Mediterranean and plant-based diets, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with grilled chicken or fish for added protein.
- Serve with a side of whole-grain pita for a complete meal.
- Enjoy with a glass of infused water for a refreshing drink.
Recipe Variations and Adjustments
black bean and corn salad recipe
Add 1 cup of corn to the salad for sweetness and extra fiber.
cucumber salad recipe
Focus on cucumbers and omit black beans, adding a light yogurt dressing instead.
cucumber tomato salad recipe
Replace black beans with additional tomatoes and add a splash of balsamic vinegar.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add other vegetables?
Absolutely! Feel free to add any of your favorite vegetables for extra nutrition.
Is this salad suitable for meal prep?
Yes, this salad is perfect for meal prep and can be enjoyed throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Black Bean and Cucumber Salad for its vibrant flavors and satisfying texture. Packed with protein and fiber, it keeps you feeling full while supporting your weight loss goals. This easy-to-make salad is perfect for meal prep or a quick lunch on the go, making it a convenient choice for busy days. Enjoy the fresh taste and nutritional benefits without compromising on flavor!
Recipe created by Fitmate Coach; inspired by Tamilla M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ground beef with a salad"
"Great job Tamilla hitting your target with those protein & fiber-rich dinners! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right)."