Healthy Best Steak Salad Recipe
created by
Amy M. 05/29/2024
"Steak salad with baby arrugala micro greens basil heirloom tomato walnuts avocado and a little blue cheese with lemon Worcestershire vinaigrette"
"Looks great Amy I wouldnt change a thing. Very rich in both fiber and protein amazing!"
See commentsIngredients
- 8 oz lean steak (sirloin or flank)
- 4 cups baby arugula
- 2 cups fresh spinach
- 1 cup heirloom tomatoes, chopped
- 1 green apple, sliced
- 1 avocado, diced
- 1/2 cup walnuts, chopped
- 1/4 cup blue cheese, crumbled
- 1 lemon, juiced
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
Instructions
- 1. Season the steak with salt and pepper. Grill or pan-sear over medium-high heat for about 5 minutes on each side, or until desired doneness. Let it rest for 5 minutes before slicing.
- 2. In a large bowl, combine baby arugula, spinach, heirloom tomatoes, green apple slices, avocado, and walnuts.
- 3. In a small bowl, whisk together lemon juice, Worcestershire sauce, salt, and pepper to create the vinaigrette.
- 4. Drizzle the vinaigrette over the salad and toss gently to combine.
- 5. Top the salad with sliced steak and crumbled blue cheese. Serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 22g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Best Steak Salad Recipe is rich in lean protein from the steak, which helps keep you full and supports muscle maintenance. The combination of arugula, spinach, and apples provides fiber, aiding digestion and promoting satiety. The healthy fats from avocado and walnuts contribute to heart health. This dish fits well into Mediterranean and balanced diets, but consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water with lemon.
- Serve with a side of roasted vegetables for added nutrients.
- Garnish with fresh herbs like basil or parsley for extra flavor.
Recipe Variations and Adjustments
best steak salad recipe
This recipe is already aligned with the best steak salad recipe, focusing on lean protein and fiber-rich ingredients.
chicken salad recipe with grapes and walnuts
Substitute the steak with grilled chicken, add 1 cup of halved grapes, and keep the walnuts for a sweet and savory twist.
chicken salad recipe with apples and walnuts
Replace steak with grilled chicken and maintain the green apple and walnuts for a refreshing flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but add the dressing and steak just before serving to keep it fresh.
What can I use instead of blue cheese?
Feta cheese or goat cheese are great alternatives if you prefer a different flavor.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad vegan?
Omit the steak and cheese, and add more beans or chickpeas for protein.
What dressing can I use instead of Worcestershire?
A balsamic vinaigrette or a simple olive oil and vinegar dressing would work well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Best Steak Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients. It's not only satisfying but also incredibly easy to prepare, making it a great option for busy days or travel. The fresh greens and zesty vinaigrette elevate the flavors, ensuring that every bite feels like a treat while supporting your weight loss goals. With the added benefit of being gluten-free, this salad is a versatile choice for various dietary needs.
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Steak salad with baby arrugala micro greens basil heirloom tomato walnuts avocado and a little blue cheese with lemon Worcestershire vinaigrette"
"Looks great Amy I wouldnt change a thing. Very rich in both fiber and protein amazing!"