Healthy Best Protein Pancakes Recipe
created by
Rama J. 09/08/2024
"2 eggs and protein pancakes"
"Hi Rama great work! Youre halfway through your weekly goal of incorporating a protein-rich breakfast. Your choice of eggs and protein pancakes is a fantastic way to start the day. Keep finding enjoyable ways to include protein in your breakfast."
See commentsIngredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any low-calorie milk)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- Cooking spray or a small amount of coconut oil for the pan
Instructions
- In a blender, combine rolled oats, protein powder, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve warm with your choice of toppings, such as fresh fruit, yogurt, or a drizzle of honey.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
These Healthy Best Protein Pancakes are rich in protein from the eggs and protein powder, which helps keep you full and satisfied throughout the morning. The rolled oats provide fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh berries for added fiber and antioxidants.
- Pair with a glass of unsweetened almond milk or a protein smoothie for a balanced breakfast.
- Top with Greek yogurt for extra protein and creaminess.
Recipe Variations and Adjustments
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Use only protein powder and omit oats for a lower-carb version.
protein pancakes recipe with protein powder
Ensure to use a high-quality protein powder for maximum benefits.
best protein pancakes recipe
Add vanilla extract for enhanced flavor.
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Incorporate shredded zucchini or carrots for added nutrients.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes! You can prepare the batter in advance and store it in the refrigerator for up to 24 hours.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
Can I use a different type of protein powder?
Absolutely! You can use whey, casein, or plant-based protein powder based on your preference.
What can I use instead of eggs?
You can use flax eggs or chia eggs as a vegan alternative.
Are these pancakes gluten-free?
Yes, if you use certified gluten-free oats, this recipe can be gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this recipe for its perfect balance of taste and nutrition. These Healthy Best Protein Pancakes are not only easy to prepare but also packed with protein and fiber, making them a satisfying choice for breakfast. They help keep you full longer, supporting your weight loss goals without sacrificing flavor. Plus, they’re versatile enough to enjoy at home or on the go, making them a great travel-friendly option. Start your day with a delicious meal that feels like a treat but aligns with your health objectives!
Recipe created by Fitmate Coach; inspired by Rama J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 eggs and protein pancakes"
"Hi Rama great work! Youre halfway through your weekly goal of incorporating a protein-rich breakfast. Your choice of eggs and protein pancakes is a fantastic way to start the day. Keep finding enjoyable ways to include protein in your breakfast."