Healthy Best Protein Pancake Recipe
created by
Ray E. 07/05/2024
"Protein pancake. Egg spinach and turkey sausage scrambled."
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 ripe banana, mashed
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any low-calorie milk)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Salt to taste
- 1 cup fresh spinach, chopped
- 4 oz turkey sausage, crumbled
Instructions
- In a blender, combine rolled oats, protein powder, mashed banana, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
- In a non-stick skillet over medium heat, pour 1/4 cup of the pancake batter for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
- In another skillet, cook the crumbled turkey sausage over medium heat until browned (about 5 minutes). Add chopped spinach and cook until wilted (about 2 minutes).
- Serve the pancakes warm with the egg and sausage scramble on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Best Protein Pancake Recipe is rich in protein from both the pancakes and the turkey sausage, helping to keep you full and satisfied throughout the morning. The addition of spinach provides essential vitamins and minerals, while the oats offer fiber to support digestion. This dish fits well into various diets, including high-protein and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit like berries or sliced bananas for added fiber and vitamins.
- Pair with a glass of unsweetened almond milk or herbal tea for a refreshing beverage.
- Garnish pancakes with a sprinkle of cinnamon or a drizzle of sugar-free syrup for extra flavor.
Recipe Variations and Adjustments
best protein pancake recipe
Ensure to use high-quality protein powder for optimal results.
protein pancake recipe
Add a tablespoon of flaxseed for extra fiber.
protein pancakes recipe with protein powder
Experiment with different flavors of protein powder, such as chocolate or berry.
healthy protein pancake recipe
Use Greek yogurt in the batter for added creaminess and protein.
easy protein pancakes recipe
Prepare the batter the night before for a quick breakfast.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes, you can prepare the batter the night before and store it in the refrigerator.
How do I store leftovers?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Can I freeze these pancakes?
Yes, you can freeze the pancakes. Just place parchment paper between them to prevent sticking.
What can I use instead of protein powder?
You can use ground oats or almond flour as a substitute, but the protein content will be lower.
Are these pancakes gluten-free?
Yes, if you use gluten-free oats and ensure your protein powder is gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Best Protein Pancake Recipe because it combines the goodness of protein-packed pancakes with a savory scramble of eggs, spinach, and turkey sausage. This meal is not only delicious but also designed to keep you full and satisfied, making it a perfect choice for those on a weight loss journey. It's quick to prepare, ideal for busy mornings, and can even be enjoyed on the go. Plus, the balance of flavors makes it feel like a treat while still being a healthy option.
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein pancake. Egg spinach and turkey sausage scrambled."
"This is a good one btw hope you enjoy it!"