Healthy Best Kale Salad Recipe
created by
elena E. Feb. 29, 2024
“Kale salad with cheese carrot chicken sunflower seeds. Orange”
Coach Erin
“Good for you Elena! And the orange is a nice touch for a bit of natural sweetness. Remember these choices are not only delicious but they also help keep you full and satisfied. Keep making these smart choices!”
Instructions
1.
1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before dicing.
2.
2. In a large bowl, combine the chopped kale, shredded carrots, and sunflower seeds.
3.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
4.
4. Pour the dressing over the salad and toss to combine.
5.
5. Add the diced grilled chicken and cheese (if using) to the salad and mix gently.
6.
6. Serve the salad topped with orange segments for a refreshing finish.
Ingredients
1.
4 cups kale, chopped
2.
2 grilled chicken breasts, diced
3.
1 cup shredded carrots
4.
1/2 cup sunflower seeds
5.
1/2 cup low-fat cheese, shredded (optional)
6.
1 orange, segmented
7.
1 tablespoon olive oil
8.
1 tablespoon apple cider vinegar
9.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
5
carbs
30
fibers
8
sugar
6
added sugar
0
protein
30
Healthy Best Kale Salad Recipe
My Rating
elena E.Author
"Kale salad with cheese carrot chicken sunflower seeds. Orange"
Coach Erin
"Good for you Elena! And the orange is a nice touch for a bit of natural sweetness. Remember these choices are not only delicious but they also help keep you full and satisfied. Keep making these smart choices!"