Healthy Beetroot Celery Salad Recipe
created by
Utkarsh K. 10/19/2024
"Beetroot celery spring onion carrot tomatoe salad cheese soup + Usual yogurt dish (yogurt 1/2 banana nuts and seeds blueberries teaspoon honey)"
"Great job Utkarsh! Your first meal is packed with fiber and protein just as it should be. The beetroot celery spring onion carrot and tomato in your salad cheese soup are all excellent choices. And your yogurt dish with banana nuts and seeds blueberries and a touch of honey sounds delicious and nutritious. I hope you continue to enjoy these meals as much as you enjoy the positive effects they have on your health. Keep finding creative ways to incorporate healthy foods into your meals!"
See commentsIngredients
- 2 medium beetroots, cooked and diced
- 2 stalks of celery, chopped
- 2 medium carrots, grated
- 1 cup cherry tomatoes, halved
- 1/2 cup spring onions, chopped
- 1/2 cup low-fat cheese, cubed
- 1 cup spinach, chopped
- 1/2 cup plain Greek yogurt
- 1/2 banana, sliced
- 1/4 cup mixed nuts and seeds
- 1/2 cup blueberries
- 1 teaspoon honey
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a large bowl, combine the diced beetroots, chopped celery, grated carrots, halved cherry tomatoes, chopped spring onions, and spinach. (5 minutes)
- In a separate bowl, mix the Greek yogurt, honey, lemon juice, salt, and pepper to create a dressing. (3 minutes)
- Pour the dressing over the salad and toss gently to combine. (2 minutes)
- Top with cubed cheese, sliced banana, mixed nuts and seeds, and blueberries. (5 minutes)
- Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beetroot Celery Salad is rich in fiber from the vegetables and protein from the Greek yogurt, making it a filling option for lunch or dinner. Beetroots are known for their antioxidant properties, while spinach adds iron and vitamins. This dish fits well into Mediterranean and plant-based diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve alongside grilled chicken or fish for extra protein.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
beetroot salad recipe
Focus on beetroots by increasing their quantity and adding a balsamic vinaigrette.
cucumber tomato salad recipe
Incorporate diced cucumbers and omit cheese for a lighter option.
carrot raisin salad recipe
Add raisins and reduce the amount of yogurt for a sweeter taste.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just add the dressing right before serving.
Is this salad suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I use frozen vegetables?
Fresh vegetables are recommended for the best texture, but you can use frozen if necessary.
How can I make this salad vegan?
Use a plant-based yogurt and omit the cheese.
What can I substitute for Greek yogurt?
You can use dairy-free yogurt or a homemade cashew cream.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beetroot Celery Salad for its vibrant colors and refreshing flavors that make healthy eating enjoyable. Packed with fiber and lean protein, this salad not only keeps you full but also supports your weight loss goals. The creamy yogurt dressing adds a delightful touch, making it feel like a treat while being nutritious. Perfect for lunch or dinner, it’s easy to prepare and travel-friendly, allowing you to maintain your healthy habits on the go. Enjoy the benefits of wholesome ingredients that nourish your body and satisfy your taste buds!
Recipe created by Fitmate Coach; inspired by Utkarsh K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Beetroot celery spring onion carrot tomatoe salad cheese soup + Usual yogurt dish (yogurt 1/2 banana nuts and seeds blueberries teaspoon honey)"
"Great job Utkarsh! Your first meal is packed with fiber and protein just as it should be. The beetroot celery spring onion carrot and tomato in your salad cheese soup are all excellent choices. And your yogurt dish with banana nuts and seeds blueberries and a touch of honey sounds delicious and nutritious. I hope you continue to enjoy these meals as much as you enjoy the positive effects they have on your health. Keep finding creative ways to incorporate healthy foods into your meals!"