Healthy Beet Salad with Shrimp Recipe
created by
Teresa R. 08/13/2024
"Beet salad with shrimp"
Ingredients
- 4 cups mixed greens (spinach, arugula, or spring mix)
- 1 cup cooked shrimp, peeled and deveined
- 1 cup cooked beets, sliced
- 1 pear, sliced
- 1/2 cup pecans, chopped
- 2 tablespoons balsamic vinaigrette (low sugar)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cooked shrimp, sliced beets, and pear.
- Add the chopped pecans on top.
- Drizzle with balsamic vinaigrette and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately for the freshest flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Beet Salad with Shrimp is rich in antioxidants from beets, which support heart health and reduce inflammation. The shrimp provides lean protein, essential for muscle maintenance and satiety, while the mixed greens and pear add fiber, aiding digestion and keeping you full longer. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Serve with a side of whole grain bread for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
beet salad recipe
Focus on beets as the star ingredient by adding more varieties like golden beets or pickled beets.
pear salad recipe
Emphasize pears by adding a pear-based dressing or including additional pear slices for a sweeter flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to combine them just before serving to keep the greens fresh.
What can I substitute for shrimp?
You can use chickpeas or grilled chicken as a protein alternative.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and mix them when ready to eat.
How can I make this salad more filling?
Add quinoa or farro for extra fiber and protein.
What dressing works best with this salad?
A light balsamic vinaigrette or a homemade olive oil and lemon dressing complements the flavors well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beet Salad with Shrimp for its vibrant colors and delightful flavors that make healthy eating enjoyable. Packed with lean protein from shrimp and fiber from beets, this salad not only supports your weight loss goals but also keeps you feeling full and satisfied. It's quick to prepare, making it a perfect option for busy days or travel. Enjoy a nutritious meal that feels like a treat without the guilt!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Beet salad with shrimp"
"Looks so delicious Hope that you enjoyed the meal!!"