Healthy Beef Recipe
created by
Amy M. 05/23/2024
"8 hour sous vide flank steak with oyster and shiitake mushrooms and sauted kale"
"WOW! That looks amazing Your choice of sous vide flank steak with oyster and shiitake mushrooms and sauted kale sounds both delicious and nutritious. Its wonderful to see you taking such creative steps in your healthy eating journey. Remember every meal is a step towards a healthier you. Keep finding joy in your meals!"
See commentsIngredients
- 1.5 lbs flank steak
- 2 cups oyster mushrooms, sliced
- 2 cups shiitake mushrooms, sliced
- 4 cups kale, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh lemon juice (optional)
Instructions
- 1. Preheat your sous vide water bath to 130°F (54°C) for medium-rare steak.
- 2. Season the flank steak with salt and pepper, then vacuum seal it in a bag.
- 3. Submerge the sealed steak in the water bath and cook for 8 hours.
- 4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic and sauté for 1 minute.
- 5. Add the oyster and shiitake mushrooms to the skillet and cook until tender, about 5-7 minutes. Season with salt and pepper.
- 6. In another pan, heat the remaining olive oil and sauté the kale until wilted, about 3-4 minutes. Add lemon juice if desired.
- 7. Once the steak is done, remove it from the bag, pat dry, and sear in a hot skillet for 1-2 minutes on each side for a crust.
- 8. Slice the steak against the grain and serve with mushrooms and sautéed kale.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef Recipe is rich in lean protein from the flank steak, which helps build muscle and keeps you feeling full. The mushrooms provide antioxidants and fiber, while the kale is packed with vitamins A, C, and K. This dish fits well into various diets, including low-carb and Mediterranean, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a light vinaigrette salad to enhance the meal's freshness.
- Consider a glass of sparkling water with lemon for a refreshing beverage.
Recipe Variations and Adjustments
healthy beef and broccoli recipe
Add steamed broccoli to the sautéed mushrooms for a classic combination.
beef and broccoli recipe healthy
Use low-sodium soy sauce and serve over brown rice for a healthier twist.
best beef broccoli recipe
Marinate the flank steak in a mixture of soy sauce, garlic, and ginger before sous vide cooking for extra flavor.
FAQs About This Recipe
Can I use a different cut of beef?
Yes, you can use other lean cuts like sirloin or tenderloin.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I make this recipe ahead of time?
Yes, you can sous vide the steak in advance and sear it just before serving.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce or omit it.
What can I substitute for kale?
You can use spinach or Swiss chard as alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Recipe for its perfect balance of flavor and nutrition. The sous vide flank steak provides lean protein, while the oyster and shiitake mushrooms add a savory depth that makes each bite satisfying. Paired with sautéed kale, this dish is not only delicious but also packed with fiber to keep you feeling full longer. It's a fantastic option for those on the go, as it can be prepared ahead of time and enjoyed anywhere. Embrace the joy of healthy eating with this delightful meal that feels indulgent yet supports your weight loss journey.
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"8 hour sous vide flank steak with oyster and shiitake mushrooms and sauted kale"
"WOW! That looks amazing Your choice of sous vide flank steak with oyster and shiitake mushrooms and sauted kale sounds both delicious and nutritious. Its wonderful to see you taking such creative steps in your healthy eating journey. Remember every meal is a step towards a healthier you. Keep finding joy in your meals!"