Healthy Beef Kebab Recipe
created by
Nadine T. 06/10/2024
"Grilled beef kebab and salad"
"Great work! The grilled beef kebab and salad sounds like a delicious and nutritious choice. A nice balance of both protein and fiber. Thank you very much for the update Nadine lets keep the momentum going!"
See commentsIngredients
- 1 lb lean ground beef (90% lean)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed salad greens (lettuce, spinach, etc.)
- 1 cup shredded carrots
- 2 tablespoons sesame seeds
- 1/4 cup unsalted cashews
- 1/2 cup crispy tortilla strips (optional)
- 1 tablespoon olive oil
- 1 tablespoon vinegar (balsamic or apple cider)
Instructions
- In a bowl, mix the ground beef with garlic powder, onion powder, paprika, salt, and pepper. Form into kebabs (about 4-6).
- Preheat a grill or grill pan over medium-high heat. Cook the kebabs for about 5-7 minutes on each side, or until fully cooked.
- While the kebabs are cooking, prepare the salad. In a large bowl, combine mixed greens, shredded carrots, sesame seeds, and cashews.
- In a small bowl, whisk together olive oil and vinegar. Drizzle over the salad and toss to combine.
- Serve the kebabs alongside the salad, topped with crispy tortilla strips if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Beef Kebab Recipe is rich in lean protein from the beef, which helps keep you full and supports muscle maintenance. The addition of fiber-rich vegetables like lettuce and carrots aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or green beans for extra fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
beef with broccoli recipe
Add steamed broccoli to the salad for a nutritious twist.
beef and broccoli recipe
Serve kebabs over a bed of sautéed broccoli for a hearty meal.
broccoli and beef recipe
Incorporate broccoli into the kebab mixture before grilling for added flavor.
FAQs About This Recipe
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option.
How can I make this recipe vegetarian?
Replace the beef with tofu or tempeh and adjust the seasonings accordingly.
What can I serve with these kebabs?
These kebabs pair well with a variety of salads or steamed vegetables.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Can I freeze the kebabs?
Yes, you can freeze the cooked kebabs for up to 2 months. Thaw before reheating.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Kebab Recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for any meal. Packed with fiber, it helps keep you full while supporting your weight loss goals. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that feels indulgent but is truly nutritious!
Recipe created by Fitmate Coach; inspired by Nadine T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled beef kebab and salad"
"Great work! The grilled beef kebab and salad sounds like a delicious and nutritious choice. A nice balance of both protein and fiber. Thank you very much for the update Nadine lets keep the momentum going!"