Healthy Beef Delight Recipe
created by
Sarah J. 09/30/2024
"I had a pretty big lunch today! I had roast beefgreen beans & deviled eggs. It was very good but I only ate half. I saved the rest for tomorrow"
"Nice job Sarah! A good amount of both lean protein and fiber for todays lunch! Great call on saving the leftovers for tomorrow. Amazing work with your water intake as well! Thanks for the updates lets keep it up."
See commentsIngredients
- 1 lb lean roast beef, sliced
- 2 cups green beans, trimmed
- 1 cup low-fat cottage cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- 1. Preheat your oven to 350°F (175°C).
- 2. Season the roast beef slices with salt, pepper, garlic powder, and onion powder.
- 3. Heat olive oil in a skillet over medium heat and sear the beef for 2-3 minutes on each side until browned.
- 4. Transfer the beef to a baking dish and cover with foil. Bake for 20 minutes until cooked through.
- 5. While the beef is baking, steam the green beans for about 5-7 minutes until tender but still crisp.
- 6. Serve the beef with green beans on the side and a generous scoop of cottage cheese on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef Delight is rich in lean protein from the roast beef, which helps keep you full and supports muscle maintenance. The green beans provide essential fiber, aiding digestion and promoting satiety. Cottage cheese adds a creamy texture while being low in fat and high in protein. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for extra fiber and nutrients.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like parsley or chives for added flavor.
Recipe Variations and Adjustments
healthy beef stew recipe
Add diced carrots and potatoes to the beef and simmer with low-sodium beef broth for a hearty stew.
healthy ground beef recipe
Use ground beef instead of roast, cooking it in a skillet with onions and spices before serving with green beans.
healthy beef stroganoff recipe
Add mushrooms and a low-fat sour cream sauce to the beef for a creamy stroganoff twist.
healthy mongolian beef recipe
Stir-fry sliced beef with green onions and a low-sugar soy sauce for a Mongolian-inspired dish.
FAQs About This Recipe
Can I use frozen green beans?
Yes, frozen green beans work well and can be steamed directly from frozen.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in advance and reheated for quick meals.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy for added nutrition.
What can I substitute for cottage cheese?
Greek yogurt or low-fat sour cream can be used as alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Delight recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The combination of roast beef and green beans not only satisfies your hunger but also provides essential nutrients. Plus, with creamy cottage cheese on top, it feels indulgent while being nutritious. This dish is easy to prepare and can be enjoyed on the go, making it a convenient option for busy days. Whether you're meal prepping or looking for a quick lunch, this recipe fits seamlessly into your healthy eating plan.
Recipe created by Fitmate Coach; inspired by Sarah J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had a pretty big lunch today! I had roast beefgreen beans & deviled eggs. It was very good but I only ate half. I saved the rest for tomorrow"
"Nice job Sarah! A good amount of both lean protein and fiber for todays lunch! Great call on saving the leftovers for tomorrow. Amazing work with your water intake as well! Thanks for the updates lets keep it up."