Healthy Beef Delight Recipe
created by
Sarah J. Sep. 30, 2024
“I had a pretty big lunch today! I had roast beefgreen beans & deviled eggs. It was very good but I only ate half. I saved the rest for tomorrow”
Coach Belle
“Nice job Sarah! A good amount of both lean protein and fiber for todays lunch! Great call on saving the leftovers for tomorrow. Amazing work with your water intake as well! Thanks for the updates lets keep it up.”
Instructions
1.
1. Preheat your oven to 350°F (175°C).
2.
2. Season the roast beef slices with salt, pepper, garlic powder, and onion powder.
3.
3. Heat olive oil in a skillet over medium heat and sear the beef for 2-3 minutes on each side until browned.
4.
4. Transfer the beef to a baking dish and cover with foil. Bake for 20 minutes until cooked through.
5.
5. While the beef is baking, steam the green beans for about 5-7 minutes until tender but still crisp.
6.
6. Serve the beef with green beans on the side and a generous scoop of cottage cheese on top.
Ingredients
1.
1 lb lean roast beef, sliced
2.
2 cups green beans, trimmed
3.
1 cup low-fat cottage cheese
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
1 teaspoon garlic powder
7.
1 teaspoon onion powder
Nutrition
calories
320
fat
10
saturates
3
carbs
20
fibers
0
sugar
5
added sugar
0
protein
40
Healthy Beef Delight Recipe
My Rating
Sarah J.Author
"I had a pretty big lunch today! I had roast beefgreen beans & deviled eggs. It was very good but I only ate half. I saved the rest for tomorrow"
Coach Belle
"Nice job Sarah! A good amount of both lean protein and fiber for todays lunch! Great call on saving the leftovers for tomorrow. Amazing work with your water intake as well! Thanks for the updates lets keep it up."