Healthy Beef Burger Delight Recipe
created by
Lana B. 03/25/2024
"Dinner : beef burger with Swiss cheese topped with onions shallots and mushrooms on a bed of green leaf lettuce."
"Its fantastic to see you making strides towards your weekly goal. Your dinner loooks delicious and creative with the beef burger on a bed of green leafy lettuce."
See commentsIngredients
- 1 lb lean ground beef (90% lean)
- 4 slices Swiss cheese (low-fat if preferred)
- 1 large onion, sliced
- 2 shallots, sliced
- 1 cup mushrooms, sliced
- 4 cups green leaf lettuce
- 1 large carrot, cut into sticks
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a skillet, heat olive oil over medium heat. Add sliced onions and shallots, sautéing until they are soft and caramelized (about 5-7 minutes).
- Add sliced mushrooms to the skillet and cook for an additional 5 minutes until they are tender.
- In a separate pan, cook the ground beef over medium heat, seasoning with salt and pepper. Cook until browned and fully cooked (about 8-10 minutes).
- Once the beef is cooked, place a slice of Swiss cheese on top and cover the pan to melt the cheese (about 2 minutes).
- To assemble, place a generous amount of the beef mixture on a bed of green leaf lettuce. Top with the sautéed onions, shallots, and mushrooms.
- Serve with carrot sticks on the side for a crunchy, healthy addition.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Beef Burger Delight is rich in lean protein from the ground beef, which helps keep you full and supports muscle maintenance. The fiber from the lettuce, onions, and mushrooms aids digestion and promotes satiety. This dish fits well into various diets, including low-carb and Mediterranean, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for added nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy beef recipe
Use grass-fed beef for a healthier fat profile.
healthy ground beef recipe
Incorporate more vegetables like bell peppers or zucchini into the beef mixture for added nutrients.
FAQs About This Recipe
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, such as cheddar or dairy-free options.
How can I make this recipe vegetarian?
You can substitute the ground beef with a plant-based meat alternative or black beans.
What can I serve with this dish?
Consider pairing it with a side salad or steamed vegetables for a balanced meal.
How long does it take to prepare?
The total preparation and cooking time is about 35 minutes.
Can I meal prep this recipe?
Absolutely! This dish can be made in advance and stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Burger Delight recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it not only satisfies your hunger but also supports your weight loss journey. The use of lettuce as a base makes it a low-carb option, ideal for those looking to cut calories without sacrificing taste. Plus, it's quick and easy to prepare, making it a great choice for busy days or travel. Enjoy a delicious meal that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Lana B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner : beef burger with Swiss cheese topped with onions shallots and mushrooms on a bed of green leaf lettuce."
"Its fantastic to see you making strides towards your weekly goal. Your dinner loooks delicious and creative with the beef burger on a bed of green leafy lettuce."