Healthy Beef Bowl Recipe
created by
Angella B. 12/04/2023
"no details"
"Nice one smashing your first protein and fiber rich meal this week!"
See commentsIngredients
- 1 lb lean beef (sirloin or flank steak)
- 1 cup brown rice
- 1 can black beans, rinsed and drained
- 2 medium carrots, sliced
- 1 bell pepper, chopped
- 1 onion, sliced
- 2 cups spinach (optional for added fiber)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- 1. Cook the brown rice according to package instructions (about 20 minutes).
- 2. While the rice is cooking, heat olive oil in a large skillet over medium heat.
- 3. Add the sliced onion and bell pepper to the skillet, sautéing for about 5 minutes until softened.
- 4. Add the sliced carrots and cook for another 5 minutes.
- 5. Season the vegetables with garlic powder, cumin, salt, and pepper.
- 6. Push the vegetables to one side of the skillet and add the lean beef, cooking for about 5-7 minutes until browned and cooked through.
- 7. Stir in the black beans and spinach, cooking until the spinach wilts (about 2 minutes).
- 8. Serve the beef and vegetable mixture over the cooked brown rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef Bowl is packed with lean protein from the beef, which helps keep you full and supports muscle maintenance. The addition of black beans and vegetables provides a rich source of fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans, while being low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon juice for added freshness.
- Pair with a glass of water infused with lemon or cucumber for hydration.
- Garnish with fresh cilantro or avocado slices for extra flavor and healthy fats.
Recipe Variations and Adjustments
healthy ground beef recipe
Substitute the lean beef with 1 lb of lean ground beef, cooking it thoroughly before adding the vegetables.
healthy beef stew recipe
Add 2 cups of beef broth and simmer the beef and vegetables for 30 minutes for a hearty stew.
best beef broccoli recipe
Incorporate 2 cups of broccoli florets, adding them in the last 5 minutes of cooking for a delicious beef and broccoli dish.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce or omit it.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the vegetables while cooking.
Can I prepare this meal in advance?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
What can I substitute for beef if I want a vegetarian option?
You can use tofu or tempeh as a protein substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Bowl Recipe for its perfect balance of protein and fiber, making it a satisfying choice for anyone on a weight loss journey. The combination of lean beef and vibrant vegetables not only keeps you full but also nourishes your body. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Nice one smashing your first protein and fiber rich meal this week!"