Healthy Beef and Veggie Delight Recipe
created by
Diana A. 07/25/2024
"Beef and veggies"
Ingredients
- 1 lb lean beef (sirloin or flank steak)
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 cup pickles, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- 1. Start by marinating the beef: In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Coat the beef with the marinade and let it sit for 10 minutes.
- 2. Heat a grill or skillet over medium-high heat. Cook the marinated beef for about 5-7 minutes on each side, or until it reaches your desired doneness.
- 3. While the beef is cooking, prepare the vegetables. Slice the yellow and green bell peppers, cucumber, and cherry tomatoes.
- 4. Once the beef is cooked, let it rest for a few minutes before slicing it thinly against the grain.
- 5. Serve the sliced beef on a plate with the fresh vegetables and pickles arranged on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 35g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the beef, which helps to keep you full and supports muscle maintenance. The variety of vegetables adds essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a light vinaigrette dressing for extra flavor.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
healthy ground beef recipe
Use ground beef instead of steak, and cook it in a skillet until browned. Add the vegetables and sauté until tender.
healthy beef stew recipe
Cut the beef into cubes and simmer with diced vegetables and low-sodium broth for a hearty stew.
best beef broccoli recipe
Add steamed broccoli florets to the dish for a nutritious twist, and serve with a light soy sauce or teriyaki glaze.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used, but fresh vegetables will provide better texture and flavor.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be made in advance.
Can I add more spices to this recipe?
Feel free to add your favorite spices or herbs to enhance the flavor!
What can I serve with this dish?
This dish pairs well with whole grains like quinoa or brown rice, or a side salad for extra greens.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Veggie Delight recipe for its perfect balance of flavor and nutrition. Packed with lean protein and a vibrant mix of vegetables, it not only satisfies your hunger but also supports your weight loss journey. The quick preparation time makes it an ideal choice for busy days, ensuring you can enjoy a wholesome meal without the hassle. Plus, it’s versatile enough to be enjoyed at home or on the go, making it a convenient option for any lifestyle.
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Beef and veggies"