Healthy Beef and Veggie Bowl Recipe
created by
Courtney K. 10/28/2024
"Forgot to take a pic of lunch but it was lean beef with salsa corn black beans and a corn tortilla. Dinner was cod with Brussels sprouts and peas"
"Great job! Your meals looked delicious and are right on track with your goal of incorporating fiber and lean proteins into your lunches and dinners. The combination of lean beef with salsa corn black beans and a corn tortilla for lunch and cod with Brussels sprouts and peas for dinner is a fantastic way to keep your meals interesting and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals!"
See commentsIngredients
- 1 lb lean ground beef (90% lean)
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 cup salsa
- 4 corn tortillas
- 2 cups Brussels sprouts, halved
- 1 cup peas, frozen or fresh
- 2 medium potatoes, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon cumin
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and season with salt, pepper, and garlic powder. Cook for about 10-15 minutes until golden and tender, stirring occasionally.
- In the same skillet, add the lean ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Stir in the black beans, corn, salsa, cumin, and cook for another 5 minutes until heated through.
- While the beef mixture is cooking, spread the Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until crispy.
- In the last few minutes of cooking, add the peas to the beef mixture and stir until heated.
- Warm the corn tortillas in a dry skillet or microwave.
- To serve, layer the beef mixture on the tortillas, add roasted Brussels sprouts on the side, and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Beef and Veggie Bowl is rich in lean protein from the beef, which helps keep you full and supports muscle maintenance. The black beans and corn provide fiber, aiding digestion and promoting satiety. Brussels sprouts and peas add essential vitamins and minerals, making this dish a well-rounded option for various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh avocado for healthy fats.
- Pair with a light salad dressed in lemon vinaigrette.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
healthy ground beef recipe
Use ground beef in a stir-fry with additional vegetables like bell peppers and carrots.
healthy beef stew recipe
Add beef broth and simmer with carrots, potatoes, and herbs for a hearty stew.
FAQs About This Recipe
Can I use frozen vegetables?
Yes, frozen vegetables work well and save time in preparation.
How can I make this dish spicier?
Add jalapeños or a dash of hot sauce to the beef mixture.
Is this recipe gluten-free?
Yes, as long as you use gluten-free corn tortillas.
Can I prepare this in advance?
Absolutely! You can cook the beef mixture and vegetables ahead of time and reheat when ready to serve.
What can I substitute for corn tortillas?
You can use lettuce wraps or whole grain tortillas as alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Veggie Bowl because it perfectly balances flavor and nutrition. Packed with lean protein and fiber-rich vegetables, this dish not only keeps you satisfied but also supports your weight loss journey. The vibrant colors and appealing presentation make it a joy to eat, enhancing your overall dining experience. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that feels indulgent while being health-conscious!
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Forgot to take a pic of lunch but it was lean beef with salsa corn black beans and a corn tortilla. Dinner was cod with Brussels sprouts and peas"
"Great job! Your meals looked delicious and are right on track with your goal of incorporating fiber and lean proteins into your lunches and dinners. The combination of lean beef with salsa corn black beans and a corn tortilla for lunch and cod with Brussels sprouts and peas for dinner is a fantastic way to keep your meals interesting and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals!"