Healthy Beef and Veggie Bowl Recipe
created by
Courtney K. Oct. 28, 2024
“Forgot to take a pic of lunch but it was lean beef with salsa corn black beans and a corn tortilla. Dinner was cod with Brussels sprouts and peas”
Coach Belle
“Great job! Your meals looked delicious and are right on track with your goal of incorporating fiber and lean proteins into your lunches and dinners. The combination of lean beef with salsa corn black beans and a corn tortilla for lunch and cod with Brussels sprouts and peas for dinner is a fantastic way to keep your meals interesting and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and season with salt, pepper, and garlic powder. Cook for about 10-15 minutes until golden and tender, stirring occasionally.
3.
In the same skillet, add the lean ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4.
Stir in the black beans, corn, salsa, cumin, and cook for another 5 minutes until heated through.
5.
While the beef mixture is cooking, spread the Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until crispy.
6.
In the last few minutes of cooking, add the peas to the beef mixture and stir until heated.
7.
Warm the corn tortillas in a dry skillet or microwave.
8.
To serve, layer the beef mixture on the tortillas, add roasted Brussels sprouts on the side, and enjoy!
Ingredients
1.
1 lb lean ground beef (90% lean)
2.
1 cup black beans, rinsed and drained
3.
1 cup corn, frozen or fresh
4.
1 cup salsa
5.
4 corn tortillas
6.
2 cups Brussels sprouts, halved
7.
1 cup peas, frozen or fresh
8.
2 medium potatoes, diced
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
11.
1 teaspoon garlic powder
12.
1 teaspoon cumin
Nutrition
calories
400
fat
12
saturates
4
carbs
45
fibers
10
sugar
5
added sugar
0
protein
30
Healthy Beef and Veggie Bowl Recipe
My Rating
Courtney K.Author
"Forgot to take a pic of lunch but it was lean beef with salsa corn black beans and a corn tortilla. Dinner was cod with Brussels sprouts and peas"
Coach Belle
"Great job! Your meals looked delicious and are right on track with your goal of incorporating fiber and lean proteins into your lunches and dinners. The combination of lean beef with salsa corn black beans and a corn tortilla for lunch and cod with Brussels sprouts and peas for dinner is a fantastic way to keep your meals interesting and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals!"