Healthy Beef and Green Beans Recipe
created by
Rachel H. 03/26/2024
"I had lean steak and green beans for lunch"
"A great mix for lunch! I hope you found the meal as satisfying as it is nutritious"
See commentsIngredients
- 1 lb lean steak (sirloin or flank)
- 4 cups fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
- 1 tablespoon balsamic vinegar (optional)
Instructions
- 1. Begin by marinating the steak: In a bowl, combine olive oil, minced garlic, salt, pepper, and paprika. Add the steak and let it marinate for at least 10 minutes.
- 2. While the steak is marinating, bring a pot of water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
- 3. Heat a grill pan or skillet over medium-high heat. Cook the marinated steak for about 4-5 minutes on each side, or until it reaches your desired doneness.
- 4. Remove the steak from the pan and let it rest for a few minutes before slicing it against the grain.
- 5. In the same pan, add the blanched green beans and sauté for 2-3 minutes. Drizzle with balsamic vinegar if desired.
- 6. Serve the sliced steak alongside the sautéed green beans.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the steak, which helps keep you full and supports muscle maintenance. Green beans provide dietary fiber, aiding digestion and promoting satiety. Together, they create a balanced meal that fits well into various diets, including low-carb and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy beef and broccoli recipe
Replace green beans with broccoli florets and add a splash of low-sodium soy sauce.
healthy ground beef recipe
Use lean ground beef instead of steak, and sauté with the garlic before adding the green beans.
healthy beef stew recipe
Add diced carrots and potatoes, and simmer with low-sodium beef broth for a hearty stew.
healthy beef stroganoff recipe
Incorporate mushrooms and a light sour cream sauce, served over whole grain pasta or zucchini noodles.
FAQs About This Recipe
Can I use frozen green beans for this recipe?
Yes, frozen green beans can be used. Just make sure to thaw and drain them before cooking.
What can I substitute for olive oil?
You can use avocado oil or coconut oil as alternatives.
How do I know when the steak is done?
Use a meat thermometer; medium-rare is about 135°F, medium is 145°F.
Can I make this recipe ahead of time?
Yes, you can prepare the steak and green beans in advance and reheat them when ready to serve.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Green Beans recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only satisfying but also incredibly easy to prepare, making it a great option for busy days or travel. Packed with nutrients, this dish helps keep you full while supporting your weight loss goals. Enjoy a flavorful meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Rachel H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had lean steak and green beans for lunch"
"A great mix for lunch! I hope you found the meal as satisfying as it is nutritious"