Healthy Beef and Egg Power Bowl Recipe
created by
Wendy F. 06/06/2024
"Dinner"
Ingredients
- 8 oz lean steak (such as sirloin or flank)
- 4 large eggs
- 1 ripe avocado
- 1 cup refried beans (low-fat or homemade)
- 1/2 cup low-fat sour cream
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- 1. Season the steak with salt and pepper. Heat a skillet over medium-high heat and add a drizzle of olive oil.
- 2. Cook the steak for about 4-5 minutes on each side, or until it reaches your desired doneness. Remove from heat and let it rest for a few minutes before slicing.
- 3. In the same skillet, crack the eggs and cook them sunny-side up or to your preference.
- 4. While the eggs are cooking, warm the refried beans in a small pot over low heat.
- 5. Slice the avocado and prepare the sour cream.
- 6. To assemble, place a portion of refried beans on each plate, top with sliced steak, eggs, avocado, and a dollop of sour cream.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Beef and Egg Power Bowl is rich in lean protein from the steak and eggs, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats, while the refried beans add fiber, promoting digestive health. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber and nutrients.
- Pair with a refreshing cucumber and tomato salad.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy ground beef recipe
Use lean ground beef instead of steak, and cook it in the skillet until browned before adding the eggs.
healthy beef stew recipe
Cut the steak into cubes and simmer with low-sodium beef broth, vegetables, and spices for a hearty stew.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, adding frozen vegetables can enhance the fiber content and nutritional value.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in advance and stored in the refrigerator for up to 3 days.
Can I substitute the steak for another protein?
Yes, you can use chicken, turkey, or even tofu for a vegetarian option.
How can I make this recipe spicier?
Add diced jalapeños or a sprinkle of chili powder to the beans for an extra kick.
What can I serve with this dish?
Consider a side salad or steamed vegetables to complement the meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Egg Power Bowl for its perfect balance of protein and healthy fats, making it an ideal choice for weight loss. The combination of lean steak, protein-rich eggs, and creamy avocado not only satisfies your hunger but also fuels your body with essential nutrients. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Wendy F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner"
"Your dinner looks so good Hope you enjoyed it!"