Healthy Beef and Brussels Sprouts Bowl Recipe
This Healthy Beef and Brussels Sprouts Bowl is a delicious and nutritious meal packed with lean protein and fiber. Perfect for lunch or dinner, it keeps you full while supporting your weight loss goals. Enjoy the rich flavors of steak, the crunch of Brussels sprouts, and the creaminess of avocado, all drizzled with a sugar-free honey Dijon dressing.
Is this recipe healthy?
This dish is rich in lean protein from the steak, which helps keep you full and supports muscle maintenance.
Ingredients
- 1 lb steak strips (lean cut, such as sirloin or flank)
- 4 cups Brussels sprouts, halved
- 1 ripe avocado, diced
- 1/4 cup hemp hearts
- 1/4 cup sugar-free honey Dijon dressing
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts in a bowl with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly crispy.
- While the Brussels sprouts are roasting, heat a skillet over medium-high heat. Add the steak strips and cook for about 5-7 minutes, or until browned and cooked to your liking.
- In a large bowl, combine the roasted Brussels sprouts, cooked steak, diced avocado, and hemp hearts.
- Drizzle the sugar-free honey Dijon dressing over the top and toss gently to combine.
- Serve warm and enjoy your healthy beef and Brussels sprouts bowl!
Nutrition Facts
| Calories | 350 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 20 g |
| Sugar | 2 g |
| Added Sugar | 0 g |
| Fat | 18 g |
| Saturated Fat | 5 g |
Health Benefits
This dish is rich in lean protein from the steak, which helps keep you full and supports muscle maintenance. Brussels sprouts provide fiber, aiding digestion and promoting satiety. Avocado adds healthy fats, while hemp hearts contribute omega-3 fatty acids and additional protein. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy beef recipe
Use different cuts of beef like tenderloin or ribeye for varied flavors.
healthy ground beef recipe
Replace steak strips with 1 lb of lean ground beef, cooking it in the skillet until browned before adding to the bowl.
FAQs About This Recipe
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just ensure they are thawed and drained before roasting.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep and can be stored in individual portions.
Can I make this recipe dairy-free?
Yes, this recipe is naturally dairy-free as it does not include any dairy products.
What can I substitute for the dressing?
You can use olive oil and vinegar or a homemade vinaigrette as a substitute for the dressing.
Why We Love This Recipe
We love this Healthy Beef and Brussels Sprouts Bowl for its perfect balance of flavors and nutrients. Packed with lean protein from the steak and fiber from the Brussels sprouts and avocado, this meal keeps you satisfied while supporting your weight loss goals. The sugar-free honey Dijon dressing adds a delightful zing without the extra sugars, making it a smart choice for health-conscious eaters. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent yet is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Brittany D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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