Healthy Beef and Broccoli Recipe
created by
Emily O. 05/20/2024
"Steak bites roasted potatoes broccoli and a horseradish sauce"
"Great job! Your choice of steak bites roasted potatoes and broccoli looks both delicious and nutritious. Remember its not just about hitting targets but also enjoying the process and the meals you prepare. Keep finding joy in your healthy eating journey!"
See commentsIngredients
- 1 lb lean beef steak (sirloin or flank steak), cut into bite-sized pieces
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon horseradish sauce
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried herbs (thyme or rosemary)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, salt, pepper, and dried herbs. Spread them on a baking sheet and roast for 20 minutes.
- While the potatoes are roasting, heat the remaining olive oil in a skillet over medium-high heat. Add the beef steak bites, season with garlic powder, onion powder, salt, and pepper, and cook for about 5-7 minutes until browned and cooked to your liking.
- Add the broccoli florets to the skillet with the beef and cook for an additional 5 minutes until the broccoli is tender but still vibrant.
- Once the potatoes are done, remove them from the oven and combine them with the beef and broccoli mixture.
- Drizzle with horseradish sauce before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Beef and Broccoli Recipe is rich in lean protein from the beef, which helps to keep you full and supports muscle maintenance. Broccoli adds fiber, vitamins, and minerals, making this dish a great choice for a balanced diet. The use of olive oil provides healthy fats, while the absence of added sugars and low-fiber carbs ensures you stay on track with your weight loss goals. This recipe fits well into various diets, including Mediterranean and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon vinaigrette for added fiber.
- Pair with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
beef with broccoli recipe
Use a stir-fry method for quicker cooking, adding soy sauce for flavor.
broccoli and beef recipe
Increase the broccoli to 3 cups for a veggie-packed version.
healthy beef and broccoli recipe
Use low-sodium soy sauce instead of horseradish for a different flavor profile.
beef and broccoli stir fry recipe
Stir-fry the beef and broccoli together in a wok for a quick meal.
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Add a splash of sesame oil for an Asian-inspired twist.
easy beef and broccoli recipe
Use pre-cut beef and frozen broccoli for a super quick meal.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well; just adjust the cooking time accordingly.
What can I substitute for horseradish sauce?
You can use a yogurt-based sauce or a spicy mustard as an alternative.
Is this recipe gluten-free?
Yes, as long as you use gluten-free horseradish sauce and seasonings.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the beef while cooking.
Can I meal prep this dish?
Absolutely! This dish stores well in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Broccoli Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the steak and fiber from the broccoli, it keeps you feeling satisfied while supporting your weight loss goals. The zesty horseradish sauce adds a delightful kick, making it feel like a treat without the guilt. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a meal that not only nourishes your body but also brings joy to your healthy eating journey!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Steak bites roasted potatoes broccoli and a horseradish sauce"
"Great job! Your choice of steak bites roasted potatoes and broccoli looks both delicious and nutritious. Remember its not just about hitting targets but also enjoying the process and the meals you prepare. Keep finding joy in your healthy eating journey!"