Healthy Beef and Broccoli Recipe
created by
Mary B. 10/29/2023
"no details"
"Your dinner of soup with veggies and meat looks both delicious and nutritious! Its wonderful to see you incorporating both protein and fiber into your meal"
See commentsIngredients
- 1 lb lean beef (sirloin or flank steak), sliced thinly
- 2 cups broccoli florets
- 1 cup cabbage, chopped
- 1 cup carrots, sliced
- 1 cup yellow squash, sliced
- 4 cups low-sodium beef broth
- 1/4 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat (about 2 minutes).
- Add minced garlic and sauté for 1 minute until fragrant.
- Add the sliced beef and cook until browned, about 5-7 minutes.
- Pour in the beef broth and bring to a simmer.
- Add broccoli, cabbage, carrots, and yellow squash. Cook for 10-15 minutes until vegetables are tender.
- Stir in soy sauce, cilantro, salt, and pepper to taste.
- Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Beef and Broccoli Recipe is rich in protein from lean beef, which helps build and repair tissues. Broccoli and other vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed in lemon vinaigrette for a refreshing contrast.
- Enjoy with a glass of infused water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
beef with broccoli recipe
Focus on increasing the broccoli to beef ratio for a lighter dish.
broccoli and beef recipe
Add a splash of sesame oil for a nutty flavor.
beef and broccoli recipe
Incorporate a variety of mushrooms for added umami.
healthy beef and broccoli recipe
Use a low-sodium soy sauce to keep sodium levels in check.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used, but adjust cooking time as they may cook faster.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the broth for extra heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
What can I serve with this dish?
Consider serving it with a side of whole grains like brown rice or quinoa.
How long does this dish last in the refrigerator?
It can last up to 3 days in an airtight container.
Why We Love This Recipe
We love this Healthy Beef and Broccoli Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you feeling satisfied without the extra calories. This dish is not only easy to prepare but also versatile enough to be enjoyed at home or on the go. It's a great option for meal prep, allowing you to enjoy a wholesome meal throughout the week. Plus, the vibrant colors and delicious taste make it feel like a treat, all while supporting your weight loss journey.
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Your dinner of soup with veggies and meat looks both delicious and nutritious! Its wonderful to see you incorporating both protein and fiber into your meal"