Healthy Beef and Broccoli Recipe
created by
Evan M. 02/18/2024
"Super simple dinner - 3 oz beef and a kale salad (always easy bag salad) with sunflower seeds added."
"Simple yet effective The lean protein in the beef will help keep you satisfied until your next meal and the fiber in the kale contributes to a balanced diet!"
See commentsIngredients
- 12 oz grass-fed beef sirloin, sliced
- 4 cups broccoli florets
- 4 cups kale, chopped
- 1/4 cup sunflower seeds
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
- 2. Add the sliced beef sirloin to the skillet, cooking for about 3-4 minutes until browned. Season with salt and pepper.
- 3. Add the broccoli florets and soy sauce to the skillet, stirring well. Cook for an additional 5 minutes until the broccoli is tender but still crisp.
- 4. In a separate bowl, combine the chopped kale and sunflower seeds. Drizzle with the remaining olive oil and toss to coat.
- 5. Serve the beef and broccoli mixture over a bed of kale salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Beef and Broccoli Recipe is rich in lean protein from the grass-fed beef, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber and essential vitamins, promoting digestive health and overall wellness. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed brown rice or quinoa for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with sesame seeds or chopped green onions for extra flavor.
Recipe Variations and Adjustments
beef and broccoli recipe
Focus on the beef and broccoli, using a simple stir-fry method with minimal seasoning.
beef and broccoli recipe healthy
Ensure to use low-sodium soy sauce and add more vegetables like carrots for extra nutrients.
broccoli and beef stir fry recipe
Emphasize the stir-fry technique, cooking the beef and broccoli quickly over high heat for a tender texture.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but make sure to thaw and drain excess water before cooking.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in advance and stored for easy meals throughout the week.
Can I add more vegetables?
Yes! Feel free to add any vegetables you enjoy, such as bell peppers or snap peas.
What can I serve with this dish?
This dish pairs well with brown rice, quinoa, or a light soup for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables. The grass-fed beef sirloin not only provides a satisfying meal but also supports your weight loss goals by keeping you full longer. Plus, the vibrant kale salad adds a refreshing crunch, making it a delightful choice for lunch or dinner. Easy to prepare and packed with nutrients, this dish is a fantastic option for anyone looking to enjoy a healthy, flavorful meal without the fuss.
Recipe created by Fitmate Coach; inspired by Evan M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Super simple dinner - 3 oz beef and a kale salad (always easy bag salad) with sunflower seeds added."
"Simple yet effective The lean protein in the beef will help keep you satisfied until your next meal and the fiber in the kale contributes to a balanced diet!"