Healthy Beef and Broccoli Recipe
created by
Amy M. 05/30/2024
"Tritip sweet potato with fat free skyr sauteed baby bok choy"
"That looks great Amy quite a nice start to this weeks dinner goal. A balanced meal some good protein and some good fiber as well. Lets keep this up youre doing good!"
See commentsIngredients
- 1 lb lean beef (sirloin or flank steak), sliced thinly
- 2 cups broccoli florets
- 2 cups baby bok choy, chopped
- 1 medium sweet potato, peeled and cubed
- 1 cup fat-free skyr or Greek yogurt
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- 1. Start by boiling water in a pot. Add the cubed sweet potato and cook for about 15 minutes or until tender. Drain and mash with a fork, adding a pinch of salt if desired.
- 2. While the sweet potato is cooking, heat olive oil in a large skillet over medium-high heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
- 3. Add the sliced beef to the skillet, cooking for about 5-7 minutes until browned and cooked through. Season with salt and pepper.
- 4. Add the broccoli florets and bok choy to the skillet, stirring well. Pour in the soy sauce and cook for an additional 5 minutes until the vegetables are tender but still crisp.
- 5. Serve the beef and broccoli mixture over a bed of mashed sweet potato, topped with a dollop of fat-free skyr.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef and Broccoli Recipe is packed with lean protein from the beef, which helps keep you full and supports muscle maintenance. The broccoli and bok choy provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with sesame seeds or green onions for extra flavor.
Recipe Variations and Adjustments
beef and broccoli recipe
Stick to the classic beef and broccoli by omitting the bok choy and focusing on just beef and broccoli with a simple soy sauce glaze.
healthy beef and broccoli recipe
Ensure to use grass-fed beef and add more vegetables like bell peppers for added nutrients.
broccoli and beef stir fry recipe
Increase the cooking time for the broccoli to achieve a softer texture, and add a splash of sesame oil for flavor.
beef broccoli stir fry recipe
Use a high-heat cooking method like stir-frying to enhance the flavors and textures of the beef and broccoli.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used. Just make sure to thaw and drain it before adding to the skillet.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha to the beef while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I substitute the sweet potato?
Yes, you can use brown rice or quinoa as a base instead of sweet potato.
What can I use instead of skyr?
Greek yogurt is a great alternative if skyr is not available.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Broccoli recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only satisfying but also quick to prepare, making it an ideal choice for busy days. The combination of beef and broccoli provides essential nutrients while keeping your calorie intake in check, supporting your weight loss goals. Plus, it’s versatile enough to enjoy at home or on the go, ensuring you stay on track with your healthy eating plan.
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tritip sweet potato with fat free skyr sauteed baby bok choy"
"That looks great Amy quite a nice start to this weeks dinner goal. A balanced meal some good protein and some good fiber as well. Lets keep this up youre doing good!"