Healthy Beef and Broccoli Recipe
created by
Theresa F. Feb. 2, 2024
“4oz steak + roasted root vegetables and leftover roasted broccoli”
Coach Erin
“Amazing job Theresa! The steak provides a good source of protein while the vegetables are rich in fiber which is great for your health. Its also good to see that your meal size is just about right. Keep this momentum going and remember every meal is a step towards your health goals”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Season the beef steak with salt, pepper, garlic, and ginger. Let it marinate for 10 minutes.
3.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated beef and sear for 3-4 minutes on each side until cooked to your liking. Remove from the skillet and let it rest.
4.
4. In the same skillet, add the remaining olive oil and sauté the broccoli for about 5 minutes until tender but still crisp.
5.
5. Add the roasted root vegetables to the skillet and drizzle with soy sauce. Stir to combine and heat through for another 2-3 minutes.
6.
6. Slice the beef and serve it alongside the broccoli and root vegetables.
Ingredients
1.
1 lb lean beef steak (sirloin or flank)
2.
4 cups broccoli florets
3.
2 cups assorted roasted root vegetables (carrots, sweet potatoes, beets)
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
1 tablespoon low-sodium soy sauce
7.
1 teaspoon ginger, grated
8.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbs
30
fibers
8
sugar
5
added sugar
0
protein
40
Healthy Beef and Broccoli Recipe
My Rating
Theresa F.Author
"4oz steak + roasted root vegetables and leftover roasted broccoli"
Coach Erin
"Amazing job Theresa! The steak provides a good source of protein while the vegetables are rich in fiber which is great for your health. Its also good to see that your meal size is just about right. Keep this momentum going and remember every meal is a step towards your health goals"