Healthy Beef and Broccoli Recipe
created by
Theresa F. 02/02/2024
"4oz steak + roasted root vegetables and leftover roasted broccoli"
"Amazing job Theresa! The steak provides a good source of protein while the vegetables are rich in fiber which is great for your health. Its also good to see that your meal size is just about right. Keep this momentum going and remember every meal is a step towards your health goals"
See commentsIngredients
- 1 lb lean beef steak (sirloin or flank)
- 4 cups broccoli florets
- 2 cups assorted roasted root vegetables (carrots, sweet potatoes, beets)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Season the beef steak with salt, pepper, garlic, and ginger. Let it marinate for 10 minutes.
- 3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated beef and sear for 3-4 minutes on each side until cooked to your liking. Remove from the skillet and let it rest.
- 4. In the same skillet, add the remaining olive oil and sauté the broccoli for about 5 minutes until tender but still crisp.
- 5. Add the roasted root vegetables to the skillet and drizzle with soy sauce. Stir to combine and heat through for another 2-3 minutes.
- 6. Slice the beef and serve it alongside the broccoli and root vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef and Broccoli Recipe is packed with lean protein from the beef, which helps keep you full and supports muscle maintenance. The broccoli and root vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed in lemon vinaigrette for a refreshing contrast.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
beef with broccoli recipe
Add a sauce made from beef broth and cornstarch for a thicker consistency.
broccoli and beef recipe
Increase the amount of broccoli to 5 cups for a veggie-forward dish.
healthy beef and broccoli recipe
Use leaner cuts of beef and reduce the oil to make it even healthier.
beef and broccoli stir fry recipe
Stir fry the beef and broccoli together in a wok for a quick and easy meal.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but make sure to thaw and drain excess water before cooking.
What can I substitute for soy sauce?
Coconut aminos or tamari are great alternatives for a soy-free option.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha to the marinade for some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
Can I add more vegetables?
Yes, feel free to add any seasonal vegetables you enjoy for added nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only satisfying but also supports your weight loss goals by keeping you full longer. The quick preparation time makes it an ideal choice for busy days, and it’s versatile enough to enjoy at home or on the go. With its delicious flavors, this meal feels like a treat while being a nutritious option that aligns with your health journey.
Recipe created by Fitmate Coach; inspired by Theresa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"4oz steak + roasted root vegetables and leftover roasted broccoli"
"Amazing job Theresa! The steak provides a good source of protein while the vegetables are rich in fiber which is great for your health. Its also good to see that your meal size is just about right. Keep this momentum going and remember every meal is a step towards your health goals"