Healthy Bean Toast Recipe
created by
Pooja C. Oct. 12, 2023
“I had leftover beans from yesterday and added this to wholewheat toast. I wasnt that hungry so this did me well. I did follow this up with some tea and an apple after.”
Coach Sam
“Great work Pooja! Youre doing a fantastic job with your protein and fiber-rich lunches. Your choice of beans and wholewheat toast is a smart one!”
Instructions
1.
1. Toast the whole wheat bread slices in a toaster or on a skillet until golden brown (about 3-5 minutes).
2.
2. In a small saucepan, heat the olive oil over medium heat. Add the cooked beans, garlic powder, onion powder, salt, and pepper. Stir to combine and heat through (about 2-3 minutes).
3.
3. If using, add the fresh spinach to the bean mixture and cook until wilted (about 1 minute).
4.
4. Spoon the bean mixture evenly over the toasted bread slices.
5.
5. Serve with an apple and a cup of unsweetened tea for a complete meal.
Ingredients
1.
4 slices whole wheat bread
2.
2 cups cooked beans (any variety, such as black beans or kidney beans)
3.
1 tablespoon olive oil
4.
1 teaspoon garlic powder
5.
1 teaspoon onion powder
6.
Salt and pepper to taste
7.
1 cup fresh spinach (optional)
8.
1 apple (for serving)
9.
4 cups unsweetened tea (for serving)
Nutrition
calories
250
fat
5
saturates
1
carbs
40
fibers
10
sugar
2
added sugar
0
protein
12
Healthy Bean Toast Recipe
My Rating
Pooja C.Author
"I had leftover beans from yesterday and added this to wholewheat toast. I wasnt that hungry so this did me well. I did follow this up with some tea and an apple after."
Coach Sam
"Great work Pooja! Youre doing a fantastic job with your protein and fiber-rich lunches. Your choice of beans and wholewheat toast is a smart one!"