Healthy Bean Power Bowl Recipe
created by
Tina L. 06/03/2024
"I had some wasabi peas because I needed more flavor."
"Great effort Tina! Youre making progress towards your weekly target of fiber and lean protein-rich lunches. The addition of wasabi peas for flavor is a creative and nutritious touch."
See commentsIngredients
- 1 cup black beans, cooked and drained
- 1 cup lentils, cooked
- 1/2 cup fresh basil, chopped
- 1 cup cooked chicken breast, shredded (optional for added protein)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup wasabi peas (for topping)
Instructions
- In a large bowl, combine the cooked black beans, lentils, and chopped basil.
- If using chicken, add the shredded chicken to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Serve in bowls and top with wasabi peas for an extra crunch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Bean Power Bowl is rich in protein from the black beans and lentils, which helps keep you full and satisfied. The fiber content supports digestive health and aids in weight loss. This dish fits well into plant-based diets and is low in unhealthy fats and added sugars, making it a great choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea.
- Garnish with extra basil or a sprinkle of nutritional yeast for added flavor.
Recipe Variations and Adjustments
indian kidney bean recipe
Replace black beans with kidney beans and add Indian spices like cumin and coriander for a flavorful twist.
white kidney bean recipe
Use white kidney beans instead of black beans and add a touch of garlic and rosemary for a Mediterranean flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, this dish can be made ahead and stored in the refrigerator for up to 4 days.
Is this recipe gluten-free?
Yes, all the ingredients are gluten-free.
Can I freeze leftovers?
Yes, you can freeze the bean mixture for up to 3 months. Thaw before serving.
What can I use instead of wasabi peas?
You can use roasted chickpeas or sunflower seeds for a crunchy topping.
How can I increase the fiber content?
Add more lentils or include high-fiber vegetables like spinach or broccoli.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Bean Power Bowl for its incredible balance of protein and fiber, making it a satisfying choice for lunch or dinner. The combination of black beans and lentils not only supports your weight loss goals but also keeps you feeling full longer. Plus, it's quick and easy to prepare, perfect for busy days or travel. With vibrant flavors and a nutritious profile, this bowl is a delicious way to nourish your body while enjoying a wholesome meal.
Recipe created by Fitmate Coach; inspired by Tina L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had some wasabi peas because I needed more flavor."
"Great effort Tina! Youre making progress towards your weekly target of fiber and lean protein-rich lunches. The addition of wasabi peas for flavor is a creative and nutritious touch."