Healthy BBQ Chicken Recipe
created by
Zoe B. 12/10/2023
"Barbecue chicken broccoli and sweet potatoe tasted great!"
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup low-sugar barbecue sauce
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and pierce the sweet potatoes with a fork. Place them on a baking sheet and bake for 25-30 minutes until tender.
- While the sweet potatoes are baking, season the chicken breasts with salt and pepper.
- In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side until cooked through.
- Brush the chicken with low-sugar barbecue sauce during the last few minutes of cooking.
- In the last 5 minutes of cooking, steam the broccoli until bright green and tender.
- Serve the barbecue chicken with baked sweet potatoes and steamed broccoli.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy BBQ Chicken Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The sweet potatoes provide complex carbohydrates and fiber, aiding digestion and promoting satiety. Broccoli adds essential vitamins and minerals while being low in calories. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
grilled bbq chicken recipe
Grill the chicken on a barbecue for a smoky flavor, brushing with barbecue sauce during the last few minutes.
grilled chicken recipe
Use a marinade of olive oil, lemon juice, and herbs before grilling for added flavor.
bbq chicken pizza recipe
Use shredded barbecue chicken as a topping on a whole wheat pizza crust, adding low-fat cheese and vegetables.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for sweet potatoes?
You can use regular potatoes, quinoa, or brown rice.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
Can I make this recipe in advance?
Yes, you can prepare the chicken and vegetables ahead of time and reheat when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be portioned out for easy meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy BBQ Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The vibrant colors of the dish not only make it visually appealing but also ensure you're getting a variety of nutrients. It's easy to prepare, making it a great option for busy weeknights or meal prep. Plus, the delicious barbecue flavor feels like a treat while keeping added sugars low. Enjoy a satisfying meal that supports your health goals without compromising on taste!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Barbecue chicken broccoli and sweet potatoe tasted great!"
"Amazing dinner! Looks super colorful I love it"