Healthy Basil Chicken Recipe
created by
Julia A. 12/05/2023
"Basil chicken sheet pan dinner recipe I found in resources"
"No worries (Ill keep it in mid) and well done on your meal looks very good and with all core foods in it how was it?"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 cups asparagus, trimmed
- 2 medium potatoes, diced
- 1 cup low-sugar tomato sauce
- 2 tablespoons olive oil
- 2 teaspoons dried basil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a sheet pan and roast for 15 minutes.
- While the potatoes are roasting, season the chicken breasts with salt, pepper, and dried basil.
- After 15 minutes, remove the sheet pan from the oven and push the potatoes to one side. Place the chicken breasts on the other side of the pan.
- Pour the low-sugar tomato sauce over the chicken breasts, ensuring they are well coated.
- Add the asparagus to the pan, drizzling with the remaining olive oil and seasoning with salt and pepper.
- Return the sheet pan to the oven and roast for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy your healthy basil chicken!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Basil Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The asparagus provides fiber and essential vitamins, while the potatoes offer complex carbohydrates for sustained energy. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil leaves for an extra flavor boost.
Recipe Variations and Adjustments
basil chicken recipe
Keep the recipe as is, focusing on fresh basil for flavor.
chicken and potatoes recipe
Add more potatoes or substitute with sweet potatoes for a heartier dish.
chicken breast recipe
Use chicken thighs for a juicier option.
roasted chicken breast recipe
Increase roasting time for a crispier chicken skin.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but ensure it is fully thawed before cooking for even results.
What can I substitute for tomato sauce?
You can use salsa or a homemade tomato sauce with no added sugar.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I add more vegetables?
Yes! Feel free to add bell peppers, zucchini, or any seasonal veggies.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the tomato sauce.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Basil Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables. The tender chicken paired with vibrant asparagus and hearty potatoes not only satisfies your hunger but also supports your weight loss goals. It's easy to prepare, making it a great option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Julia A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Basil chicken sheet pan dinner recipe I found in resources"
"No worries (Ill keep it in mid) and well done on your meal looks very good and with all core foods in it how was it?"